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We’re living in a very stressful time due to the sweeping, global effects of the COVID–19 pandemic. Although much of the focus has been on physical health, mental health is equally important during these times. Broad feelings of uncertainty, job loss, fear, and drastic changes to our normal schedules and activities take a toll on our mental well-being. Below are four of the skills that I have relied on to maintain and support my mental health during COVID–19, though their utility extends to any time I’m experiencing stress in my life…
Tag: Mental Health
Building Wakanda: a graduate student’s journey into sports psychology
A profile of DeJon Purnell in celebration of Black History Month In the USA, sports are important, period. But many of us are aware that America’s cultural obsession with sports is not without its downsides. Still, I know people who are fine with 2020’s Super Bowl mascots (among other things; see The Onion’s recent Tweet),… Read more »
Conflating mental illness with the supernatural and occult
Disclaimer: Spoilers for the film Hereditary present throughout this piece! I have seen hundreds of horror films; in fact, I even began my graduate school personal statement on the topic. As a shameless horror fan, I am often asked, with perplexed and disgusted looks, “Why?” I am fascinated by the psychological processes —decision making, sensory… Read more »
From Classroom to Community: IU clinical psychology students launch their careers through local internship
In 2015, IU’s Department of Psychology and Brain Science (PBS) began a Clinical Psychological Science Certificate program for undergraduates, through which students interested in clinical psychology can learn the foundations of the field, participate in PBS research, and gain internship experience with local community partners. Although many departments offer internships, the main goal of the… Read more »
What music does to your brain: A neuroscientist’s perspective
Why do we like music? Music is interwoven into almost every aspect of our lives. We hear it at the grocery store and in every single video we watch. We listen to it when we exercise, and we pay boatloads of money to go see our favorite artists in concert. We love all kinds of… Read more »
Winter makes me SAD: The biological story behind seasonal affective disorder and its potential treatments
As fall transitions into winter, all animals, including humans, must acclimate to colder weather, shorter days, and less sunlight. In many northern latitudinal regions across the globe, winter is often characterized by overcast skies and snowy days, in which little to no sunlight reaches life on the ground. Colloquially, some people report having the “winter… Read more »
The Research Domain Criteria (RDoC) initiative: A brief look
Even for non-researchers, it is important to be informed about the various initiatives that change the way we do science and, ultimately, the way scientists choose to spend government dollars. In the wake of the 10-year anniversary of RDoC’s inception [1], I would like to unpack this commonly misunderstood acronym that is popping up in… Read more »
An open letter to BRAVO TV regarding the misrepresentation of schizophrenia
Dear BRAVO TV, I have been a regular viewer of your series of shows entitled “The Real Housewives of [Insert City Here because, truthfully, I watch them all]” since it first aired in 2006 featuring Orange County. As a student of psychology, I love watching the housewives – seeing how other people engage in various… Read more »
Inching toward a cure for PTSD
Dr. Yvonne Lai is well known for her work at IU’s Gill Center for Biomolecular Science. However, she and her collaborators are also making waves in the business world with the growth of their startup company Anagin Inc., a promising pharmaceutical venture located in Indianapolis. Dr. Lai’s research focuses on novel drug therapies for post-traumatic stress… Read more »
President Trump calls for the re-establishment of mental asylums: A discussion of deinstitutionalization.
Following the school shooting in Florida at the end of February, President Trump advocated for the re-establishment of “mental asylums”, also known as psychiatric hospitals, citing a much-needed improvement of the mental health system and as a solution to gun violence in America. In order to contextualize the President’s claims, in this blog post, I’ll… Read more »