This Tuesday is April 20th, otherwise known as 420. For some it’s just another day in the week, but for others it’s a much-anticipated and beloved holiday. However, have you ever stopped to consider how this pseudo-holiday came to be? A quick google search will provide a number of varying and amusing theories. Some of the most popular 420 stories include 420 as a police dispatch code for cannabis use, as the number of chemical compounds in cannabis (actually there are over 500), or the day of Bob Marley’s death (actually May 11th). However…
Tag: psychology
Building Wakanda: a graduate student’s journey into sports psychology
This week on the blog, we tackle sports and performance from the perspective of mental health, talking with IU’s DeJon Purnell. Purnell is a Ph.D. student in the Counseling Psychology program in IU’s School of Education, and his specific focus is Sport and Performance Psychology. While much of sports psychology translates directly into counseling the athletes themselves, DJ focuses on bigger-picture issues in sports and performance mental health, such as coaching behaviors and pathways to licensure for practicing sports counselors…
Dog Therapy
Mental health awareness in the United States has become less taboo throughout the decade, as people young and old, become more comfortable talking about their mental health. Since 40 million adults in the US are diagnosed with anxiety disorder and 18 million adults suffer from depression, those who are dealing with their diagnosis are trying new approaches for coping with their disorders. While the traditional route of therapy and prescription medication to manage a mental health disorder works for many, the use of therapy dogs has proven as an effective method to improve mental health…
Expert or poser? Debunking the psychology behind imposter syndrome
As a young scientist, not a day goes by when I don’t see the phrase “imposter syndrome” in at least a few tweets or Instagram posts written by colleagues. In recent years, imposter syndrome seems to have become commonplace in academia, particularly among students and early-career faculty. So, what exactly is imposter syndrome, and how does it arise?
Can Animal Crossing make you happier?
“Animal Crossing: New Horizons” was released on March 20th, 2020 and has since become a cultural phenomenon. Although the game itself has been praised by critics, some suggest that its success is partially attributable to its being released during the COVID-19 pandemic. During these trying times, many people have been affected by anxiety and loneliness stemming from, for example, social isolation and/or loss of work.
Goldfish myths: Does their memory really only last seven seconds?
Have you ever dreamed about having a good relationship with your pet from day one? I believe that all pet owners have good hearts and the intention of sharing their lives with these cute creatures. Unlike dogs, who are often thought of as the symbolic figure of human beings’ most loyal friends, cats are considered more conservative in terms of revealing their feelings or emotions towards their owners. There is one pet’s feelings, however, that people might find more challenging to interpret — goldfish….
4 Go-To Skills to Support Your Mental Health During COVID–19 (and Beyond)
We’re living in a very stressful time due to the sweeping, global effects of the COVID–19 pandemic. Although much of the focus has been on physical health, mental health is equally important during these times. Broad feelings of uncertainty, job loss, fear, and drastic changes to our normal schedules and activities take a toll on our mental well-being. Below are four of the skills that I have relied on to maintain and support my mental health during COVID–19, though their utility extends to any time I’m experiencing stress in my life…
IU’s take on the cannabis trend
On March 20, 2019, Department of Psychological and Brain Sciences Professor Emeritus Dr. Brian O’Donnell and Research Scientist Dr. Alex Straiker met with the student community for a Q&A session entitled “Cannabis: Science and Policy.” “IU has been the world center for research regarding cannabinoid signaling,” said Dr. Straiker during his address at the Science Café talk. Having studied cannabinoid signaling for more than 20 years, Dr. Straiker mentions the growing enthusiasm for cannabis use in a variety of forms, like essential oils; not only recreationally, but also for the treatment of anxiety, autoimmune disease, inflammation, and pain management…
Building Wakanda: a graduate student’s journey into sports psychology

A profile of DeJon Purnell in celebration of Black History Month In the USA, sports are important, period. But many of us are aware that America’s cultural obsession with sports is not without its downsides. Still, I know people who are fine with 2020’s Super Bowl mascots (among other things; see The Onion’s recent Tweet),… Read more »
Science as a bridge to barriers in diversity and inclusion

This post is from ScIU’s archives. It was originally published by Alex Moussa-Tooks in February 2019 and has been lightly edited to reflect current events. A look inside the work of Dr. Mary Murphy in celebration of Black History Month Picture this: you’re a Black student on a large college campus. This is your first year…. Read more »