Tag: therapy

Debunking myths about therapy

Posted May 13, 2024 by Guest Contributor

[Anonymous psychologist and client in a therapy session.”]

Embarking on the journey of mental health therapy can be a truly transformative experience. However, it’s not uncommon for misconceptions to cloud the path to healing. Despite the increasing demand for mental health treatment, persistent myths still predominate. But here’s a spoiler alert: Therapy isn’t merely about sitting on a couch (or lying down) and pouring your heart out. It’s a dynamic process that goes beyond stereotypes…

Finding a therapist: Frequently asked questions

Posted December 11, 2021 by Lindy Howe

[Photograph of a man gesturing with his left hand. He is speaking to a woman sitting across from him, who is writing notes on a clipboard.

Thinking about starting therapy but overwhelmed by the process of finding a therapist? You’re not alone. There are a lot of reasons that people don’t seek treatment. This post will discuss how to find a therapist and things to consider during your search. “Should I go to therapy? How do I know when it’s ‘time?’” The shortest answer is therapy can be appropriate at any time, as long as you want to be there. It is extremely common to seek therapy when we’re struggling with severe or minor difficulties…

Infographic: Dog therapy

Posted June 12, 2021 by ScIU Editorial Team

[infographic about recreational stimulants. to read the original post go to http://blogs.iu.edu/sciu/2018/10/02/recreational-stimulants/]

Dog Therapy

Posted January 2, 2021 by Guest Contributor

[A service dog, with yellow lab features, stands at the side of a pool with it's harness on while sniffing the forehead of it's handler who is in the pool.]

Mental health awareness in the United States has become less taboo throughout the decade, as people young and old, become more comfortable talking about their mental health. Since 40 million adults in the US are diagnosed with anxiety disorder and 18 million adults suffer from depression, those who are dealing with their diagnosis are trying new approaches for coping with their disorders. While the traditional route of therapy and prescription medication to manage a mental health disorder works for many, the use of therapy dogs has proven as an effective method to improve mental health…

4 Go-To Skills to Support Your Mental Health During COVID–19 (and Beyond)

Posted May 23, 2020 by Alexandra Moussa-Tooks

[calm-woman-in-lotus-pose-meditating-after-awakening-at-home]

We’re living in a very stressful time due to the sweeping, global effects of the COVID–19 pandemic. Although much of the focus has been on physical health, mental health is equally important during these times. Broad feelings of uncertainty, job loss, fear, and drastic changes to our normal schedules and activities take a toll on our mental well-being. Below are four of the skills that I have relied on to maintain and support my mental health during COVID–19, though their utility extends to any time I’m experiencing stress in my life…