![[A woman is laying on a bed with her head on a pillow with her eyes closed.]](https://blogs.iu.edu/sciu/files/2023/11/pexels-ketut-subiyanto-4473864.jpg)
Scientists have finally figured out exactly how much sleep humans need: “Just five more minutes!” KIDDING! We’re not here to perpetuate unhelpful sleep habits (yeah – uh – sorry, that snooze button probably isn’t doing much for you); we’re here to talk about the science behind a topic that all people can relate to: sleep…