It’s January 1st. You bought your notebook, numbered the page, and you’re ready; It is time to make some New Year’s resolutions. If you’re someone that regularly makes resolutions, you’re not alone. The start of a new year brings a natural push to start new routines or try to break bad habits. However, many people struggle to keep resolutions. The good news is, behavioral science and the theory of motivation tell us there are evidence-based strategies that can help…