A Celebratory End: The Power 9 Challenge Blog 4 of 4 By Stella Drepin I have come to the end of this challenge feeling mostly victorious, and have gained new tools in my lifelong pursuit of living a healthy, whole, and well life. A few weeks ago, I was challenged to make three lifestyle changes:… Read more »
Entries by Krista Bailey
Practice Makes Perfect in the Power 9 Challenge
Practice Makes Perfect: The Power 9 Challenge Blog 3 of 4 By Stella Drepin OK, so, practice makes perfect. And this week, I am making real progress and finding out what works for me. I have been on this power 9 challenge where I am supposed to adopt 3 of the Power 9 habits of… Read more »
Systematic or Stalled Progress in The Power 9 Challenge?
Progress…? The Power 9 Challenge Blog 2 of 4 By Stella Drepin In last week’s blog post, I addressed the challenge that I was accepting to choose three of the power nine habits of long-living people to adapt for myself and to see how it goes. I chose to adapt the concepts of moving naturally,… Read more »
Moving, Downshifting and Engaging with Community Using the Power 9!
Blue Zones: The Power 9 Challenge Blog 1 of 4 By Stella Drepin The Blue Zones are areas around the world where people are living long, well, healthy, fulfilling lives. I have been challenged to choose three of the nine healthy habits that the people living in these communities seem to all do and incorporate… Read more »
Feeling Great About the Power 9 Results
Moving Naturally, 80% Rule, & Family First Blog 4 of 4 -by Seth Glingle About a month ago I started focusing and developing three of the Power 9 life style habits. Throughout the month there have been some ups and down developing these habits. Today I feel great about how well I’m doing and how… Read more »
Developing the Power 9
Power 9 Development Blog 3 of 4 -by Seth Glingle Over the last couple week’s development of my three Power 9 choices, Moving Naturally, 80% Rule, and Family First there has been highs and some lows. Sometimes I do really well on developing these habits, and other times I take a step back. With that… Read more »
Reflecting on the Power 9
Reflecting on the Power 9 Blog 2 of 4 -by Seth Glingle The three life style habits of the Power 9 I thought were most important are Moving Naturally, the 80% Rule, and Family First. The last week I have been doing my best to put these habits into practice. For the most part I… Read more »
Live Longer with the Power 9
Live Longer with the Power 9 Blog 1 of 4 -by Seth Glingle The Power 9 are characteristics commonly found in areas of the world where living to be 100 is unsurprising. The Blue Zones project have visited these areas, and have gathered information on how we can implement these characteristics into our own lives…. Read more »
Corcoran – Blue Zones Power Blog 4 of 4
Allison Corcoran Blog 4 of 4 SUST-S 360 4-24-2016 End of a Written Journey, Continuing of a Living Journey It has now been over a month since the beginning of this recorded journey of trying to incorporate 3 of the “Power 9” into my daily life. The 3 I focused on were move naturally, down… Read more »
Corcoran – Blue Zones Power Blog 3 of 4
Allison Corcoran Blog 3 of 4 SUST-S 360 4-18-2016 Progress, Progress, Regress It has been a few weeks since we were first assigned to add 3 of the “Power 9” into our daily lives. I struggled with that adjustment for a few days, but I believe I now have a light hold on my chosen… Read more »