by Jennifer Yanum, PhD Candidate, School of Science
Take Charge of Your Health: Essential Resources for Grad Students at IU Indianapolis
Hey there, fellow Grad Jags! As we dive into the hustle and bustle of academic life, it’s easy to let our health take a backseat. But worry not! Indiana University- Indianapolis is packed with fantastic health resources tailored just for us. Let’s dive into how you can prioritize your well-being while balancing classes, teaching, research, and everything in between.
IU Indianapolis Campus Health Services
IU Campus Health Services! Located on the first floor of Lockefield Village, this is your go-to spot for primary care, vaccinations, and health screenings. Whether you need a check-up or treatment for a minor ailment, the friendly staff is there to help.
Pro tip: Schedule your appointments online or call them at 317-274-8214 to save time! You can also schedule your flu shots online! Walk-ins are accepted on a first-come, first-served basis
Counseling & Psychological Services (CAPS)
Grad & Professional School can be stressful, and it can be especially challenging for international students to navigate mental health resources in a new environment. However, it’s crucial to prioritize mental health! CAPS, located on the second floor of Lockefield Village offers a safe space to talk about your worries, whether through individual counseling, group therapy, or workshops. The first 6 individual counseling sessions are free, with subsequent ones being $10 per session. Group therapy is free. Remember, seeking help is a sign of strength—not weakness!
Pro tip: Call 317-274-2548, email capsindy@iu.edu or walk into the CAPS office to initiate an appointment. Taking this step shows resilience and courage. You’re not alone in this journey! In addition to CAPS, you can also visit the Clinical Psychology Mental Health Center located in the Science Building LD 120. Looking for free virtual mental health support? Check out Timely Care
Fitness & Recreation
Did you know that exercise can boost your mood and productivity? Campus Recreation has got your back! With gyms, fitness classes (Zumba, Cycling, Yoga, etc.), and recreational sports, there are plenty of ways to stay active. Consider joining a club by looking on The Spot . You can also join the “Exercise Is Medicine” group led by Kinesiology students to meet fellow health-conscious grad students whilst getting your workout in!
Pro tip: To enjoy access to campus recreational facilities namely Jaguar Campus Recreation facility in the Campus Center, the IU Natatorium, NIFS, and all intramural and club sports programs, a small fee of $50 per semester is required. You can, however, earn yourself a FREE student membership to the Campus Recreation centers for one semester. Look at the next resource for instructions on how to earn this free perk!
Become a Wellness Ambassador
Take charge of your health and that of others by becoming a Wellness Ambassador. Wellness Ambassadors act as liaisons between university-wide health and wellness initiatives and their respective departments. They are instrumental in sharing information about Healthy IU programs, resources, and events with their colleagues. This role is essential for fostering a supportive and healthy work environment for all grad students.
Pro tip: Sign up for the next training led by a fellow Grad Jag, Nina Johnson to receive a digital badge that can be added to your LinkedIn profile and Free Campus Recreation Membership for one semester! Next session takes place on Friday Nov 8th from 9-4pm.
Nutrition Programs
Eating well fuels both your body and mind and reduces the risk of diseases. Utilize resources like Paws’ Pantry for food assistance and request nutrition presentations for your student organizations. To stay on track, choose healthy snacks, limit dining out, and select nutritious menu options. Stay hydrated with water or low-caloric drinks and be wary of unverified supplements and quick-fix diets. Focus on your individual needs and consult professionals for guidance.
Pro tip: Grad Jags are eligible for free virtual nutrition counseling! Take advantage of the one-on-one sessions with a registered dietitian who can help you create a personalized plan to meet your health goals, covering topics like weight loss, heart health, and digestive wellness. These sessions are available at no charge throughout the year (except June and July).
Health & Wellness Programs
The Health and Wellness Office is your one-stop shop for all your physical and mental well-being needs, offering a comprehensive range of resources and services designed to support student health, including the resources mentioned above.
Pro tips:
- If you ever need to assist someone experiencing an opioid overdose, you can obtain a free NaloxBox Opioid Overdose Kit available at six locations across campus. Additionally, don’t miss the Naloxone November: Free Kit Giveaway on Monday, November 11th, from 11:00am-1:00pm in Campus Center 1st floor tables.
- Ready to quit nicotine? Make an appointment with a Quit Coach or join the No Vape November Challenge.
- Need a break from studying? Relax with therapy dogs on Wednesday, November 6th from 3:00pm-4:30pm in the Campus Center Atrium.
- Need to know your HIV/STI status? Get free HIV and sexually transmitted infection (STI) testing held monthly throughout the academic year, with no insurance or appointment needed. Next HIV/STI Testing takes place on November 7th from 11:00am-2:00pm in Campus Center Atrium.
- Need safer sex supplies? Get free grab-bags of sex supplies in CE 370 or request a custom order for pickup or by mail.
- Need locking pill bottles? Get a Locking Pill Bottles worth $19.99 for free and pick your own 4-digit combination. Request your free bottle for pickup or by mail.
- Need wellness coaching? Get free one-on-one Health and Wellness Coaching sessions, no session limit, in person or on Zoom.
- Find more Health & Wellness events throughout the year on the Student Affairs Events Calendar
Even though we often put our studies first, remember your health is a priority! Here are some final tips to help you take charge:
- Set a Routine: Make time for meals, exercise, and relaxation. Consistency is key!
- Stay Hydrated: Keep a water bottle handy and aim to drink enough throughout the day.
- Mindfulness Matters: Take breaks to practice mindfulness or meditation to reduce stress.
- Connect with Peers: Form study groups or make workout buddies. Having support makes it more fun!
- Utilize Resources: Don’t hesitate to reach out and use the resources available to you. They’re here to help!
By taking advantage of these resources and prioritizing your health, you’ll be better equipped to thrive in grad school and beyond. Let’s make this journey not just about academic success but about overall well-being. Cheers to a healthier you!