Love it or hate it, winter is here. This time of year compels me to dream and plan, to meet with others, and to focus on what I can help grow into reality when the seasons shift. Literally and metaphorically, we are in a time of great potential. This year marks the 50th anniversary of… Read more »
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Feeling Good Using New Tools
Cheri Gray Sustainability and Wellness Professor Krista Baily 24 April 2016 Blog 3 of 3 I am feeling good about reconnecting with my sister. I have talked with her a couple of times since last week and this feels great! My family is mired in dysfunction with many of us not talking for years. I… Read more »
Right Tribe, Downshift and Moving Naturally
Cheri Gray Sustainability and Wellness Professor Krista Baily 17 April 2016 Blog Two of Three This past week I reconnected with my sister. I talked with my sister on the phone for two hours discussing our family and life in general. We had been estranged for three years and it has been nice reconnecting with… Read more »
Sustainability and Wellness
Sustainability and Wellness Professor Krista Bailey 11 April 2016 Power 9 Blog 1 of 3 by Cheri Gray To move in the directions of Right Tribe, I started reconnecting with one of my friends this past week to catch up on what’s been going on in her life. Right now, I am reconnecting with conversations on… Read more »
A Celebratory End to the Power 9 Challenge
A Celebratory End: The Power 9 Challenge Blog 4 of 4 By Stella Drepin I have come to the end of this challenge feeling mostly victorious, and have gained new tools in my lifelong pursuit of living a healthy, whole, and well life. A few weeks ago, I was challenged to make three lifestyle changes:… Read more »
Practice Makes Perfect in the Power 9 Challenge
Practice Makes Perfect: The Power 9 Challenge Blog 3 of 4 By Stella Drepin OK, so, practice makes perfect. And this week, I am making real progress and finding out what works for me. I have been on this power 9 challenge where I am supposed to adopt 3 of the Power 9 habits of… Read more »
Systematic or Stalled Progress in The Power 9 Challenge?
Progress…? The Power 9 Challenge Blog 2 of 4 By Stella Drepin In last week’s blog post, I addressed the challenge that I was accepting to choose three of the power nine habits of long-living people to adapt for myself and to see how it goes. I chose to adapt the concepts of moving naturally,… Read more »
Moving, Downshifting and Engaging with Community Using the Power 9!
Blue Zones: The Power 9 Challenge Blog 1 of 4 By Stella Drepin The Blue Zones are areas around the world where people are living long, well, healthy, fulfilling lives. I have been challenged to choose three of the nine healthy habits that the people living in these communities seem to all do and incorporate… Read more »
Feeling Great About the Power 9 Results
Moving Naturally, 80% Rule, & Family First Blog 4 of 4 -by Seth Glingle About a month ago I started focusing and developing three of the Power 9 life style habits. Throughout the month there have been some ups and down developing these habits. Today I feel great about how well I’m doing and how… Read more »
Developing the Power 9
Power 9 Development Blog 3 of 4 -by Seth Glingle Over the last couple week’s development of my three Power 9 choices, Moving Naturally, 80% Rule, and Family First there has been highs and some lows. Sometimes I do really well on developing these habits, and other times I take a step back. With that… Read more »