Blue Zones: The Power 9 Challenge Blog 1 of 4 By Stella Drepin The Blue Zones are areas around the world where people are living long, well, healthy, fulfilling lives. I have been challenged to choose three of the nine healthy habits that the people living in these communities seem to all do and incorporate… Read more »
Month: July 2016
Feeling Great About the Power 9 Results
Moving Naturally, 80% Rule, & Family First Blog 4 of 4 -by Seth Glingle About a month ago I started focusing and developing three of the Power 9 life style habits. Throughout the month there have been some ups and down developing these habits. Today I feel great about how well I’m doing and how… Read more »
Developing the Power 9
Power 9 Development Blog 3 of 4 -by Seth Glingle Over the last couple week’s development of my three Power 9 choices, Moving Naturally, 80% Rule, and Family First there has been highs and some lows. Sometimes I do really well on developing these habits, and other times I take a step back. With that… Read more »