The road to a healthier lifestyle begins with you, and IU has many resources that can help you reach your goals.
Healthy IU offers employees and faculty semester-long workshops on physical activity, peace of mind, work/life balance, and safety. From nutrition and fitness, to mindfulness and meditation, and even CPR training, Healthy IU provides useful resources to boost employees’ well-being.
Discover new practices, integrate them into your daily life, and set yourself up for long-term health and wellness. Programs and workshops like “Intro to Fitness,” “Mid-Day Mindfulness Practice,” “Art-Based Approaches to Self-Care,” and One-on-one sessions for nutritional counseling are available to all IU employees.
For those interested in learning more about these opportunities, you can find more information here.