According to Beaumont Health, a Michigan healthcare system, “coloring has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest after a long day at… Read more »
Tag: stress
Destress with Therapy Dogs April 25
We know that final exams are a stressful time for many students. In order to help ease some of that stress, the IUSB Honors Program will be having a destress event for honors and other IUSB students the afternoon of Monday, April 25, from 12-4 PM in the Courtyard near the Honors Lounge if weather permits or… Read more »
Destress with Therapy Dogs April 25
We know that final exams are a stressful time for many students. In order to help ease some of that stress, the IUSB Honors Program will be having a destress event for honors and other IUSB students the afternoon of Monday, April 25, from 12-4 PM in the Courtyard near the Honors Lounge if weather permits or… Read more »
Destress with Therapy Dogs April 25
We know that final exams are a stressful time for many students. In order to help ease some of that stress, the IUSB Honors Program will be having a destress event for honors and other IUSB students the afternoon of Monday, April 25, from 12-4 PM in the Courtyard near the Honors Lounge if weather… Read more »
De-stress in the library
Are you feeling just a tad overwhelmed this semester? So much is happening and we’re all struggling to decompress in fewer time allotments. Consider taking your break in the library. Bring your team for a quick card game to get the creative juices flowing … or come alone to work on a puzzle in the… Read more »