Knitting for Peace: Celebrating International Education Week (Nov 13-17) November 14, 2023 Schurz Library 5th floor Noon-1:30 pm Light refreshments served Bring your needles and yarn (or the library can lend you what you will need) to sit a while in good company as you stitch up your next needlework project. There will be… Read more »
Tag: stress
Knitting for Peace
Knitting for Peace: Celebrating International Education Week (Nov 13-17) November 14, 2023 Schurz Library 5th floor Noon-1:30 pm Light refreshments served Bring your needles and yarn (or the library can lend you what you will need) to sit a while in good company as you stitch up your next needlework project. There will be… Read more »
IU South Bend Libraries Hacienda Day!
IU South Bend Libraries are partnering with Hacienda on Lincolnway in Mishawaka to raise funds for the libraries. When: Tuesday, April 25, 2023 (lunch or dinner!) Where: Hacienda 100 Center, Lincolnway Mishawaka Download this token or pick up a paper copy at the IU South Bend Libraries. If you present this token, the… Read more »
Visit a museum or go to the zoo!
Are you looking for a way to reduce stress? Living on campus and looking for things to do on the weekend? Consider exploring local history or feeding a giraffe. A pass to either the Studebaker/History Museum or Potawatomi Zoo is available at the library for IU South Bend faculty, staff, or students to check out… Read more »
De-stress with the library: Guided Meditation
Stress of the job getting to you? Try guided meditation with Ryan Weber in the library on the first Wednesday of every month. Studies on meditation have shown it to have positive impacts on reducing overall stress, anxiety, chronic pain, depression, heart disease, and high blood pressure, while also improving focus, promoting emotional health, self-awareness,… Read more »
De-stress with the library: Guided Meditation
Stress of the job getting to you? Try guided meditation with Ryan Weber in the library on the first Wednesday of every month. Studies on meditation have shown it to have positive impacts on reducing overall stress, anxiety, chronic pain, depression, heart disease, and high blood pressure, while also improving focus, promoting emotional health, self-awareness,… Read more »
De-stress with the library: Dog Therapy
Reminder faculty & staff: De-stress with a little dog therapy at the library! This event is geared toward you. You’ve worked hard this year and handled some tough situations. Take a breather and play with a dog. Wednesday, June 15 2 – 3pm Library Want to talk to someone who owns a Newfoundland? Want to… Read more »
De-stress with the library: Dog Therapy
Attention all staff and faculty: De-stress with a little dog therapy at the library! This event is geared toward you. You’ve worked hard this year and handled some tough situations. Take a breather and play with a dog. Wednesday, June 15 2 – 3pm Library Want to talk to someone who owns a Newfoundland? Want to… Read more »
De-stress with the library: Walking!
Need to make a connection or friend on campus? Need to relieve your stress? Want to exercise but don’t have a walking buddy? Join library staff in a mall mile Wednesday, April 27 at 3:30. We’ll start in front of the library and walk counter-clockwise around the mall twice. Please feel free to join us… Read more »
De-stress with the Library: Coloring
According to Beaumont Health, a Michigan healthcare system, “coloring has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest after a long day at… Read more »