Stress of the job getting to you? Try guided meditation with Ryan Weber in the library on the first Wednesday of every month. Studies on meditation have shown it to have positive impacts on reducing overall stress, anxiety, chronic pain, depression, heart disease, and high blood pressure, while also improving focus, promoting emotional health, self-awareness,… Read more »
Tag: meditation
De-stress with the library: Guided Meditation
Stress of the job getting to you? Try guided meditation with Ryan Weber in the library on the first Wednesday of every month. Studies on meditation have shown it to have positive impacts on reducing overall stress, anxiety, chronic pain, depression, heart disease, and high blood pressure, while also improving focus, promoting emotional health, self-awareness,… Read more »