The definition of recovery is ever changing, and looks different for everyone experiencing it. Traditionally, the focus has been based on the substance itself, with treatment programs primarily centered around detoxification and abstinence. However, a refreshing change is taking place where recovery is becoming less about the substance and more about enhancing the quality of life. This transformation represents a change in perspective, recognizing that overcoming challenges surrounding substance use are not just about being sober, but embarking on a journey towards total wellness.
Many people may feel overwhelmed and like recovery is too difficult when they view it from an addiction to abstinence perspective. The Substance Abuse and Mental Health Services Administration now defines recovery as, “a process of change through which individuals improve their health and wellness, live a self-directed life, and strive to reach their full potential.” There is no strict guidelines of abstinence, or how recovery should look according to this definition. It is a multifaceted process that encompasses mental, emotional, and spiritual growth, along with physical health. That being said, it is important to give yourself grace and remember that recovery may look like abstinence for some, and just cutting down on use for others. Growth is not linear and even one positive change can improve your life drastically.
When speaking to others on the journey of recovery, and even when talking about yourself, it is important to remember to use person-first language. This type of language describes what a person has, not who a person is. It shows respect and acceptance by highlighting the fact that a person is a person first, and never their addiction. Using a word like “addict” insinuates that the person doesn’t have a problem, but that they are the problem. This can be very discouraging because it places blame on the individual who is trying to grow in a positive direction. Instead, use language like, “person in recovery.” Positive, person-first language helps combat stigma, encouraging individuals to seek help without fear of judgement or shame. Overall, person-first language reinforces the belief that recovery is a journey of empowerment and resilience, highlighting the person’s strengths and potential for positive change.
Recovery can be difficult, but also a positive, rewarding experience. It’s about more than just the substances. It’s about rebuilding relationships, rediscovering passions, and reclaiming one’s sense of purpose. Let us empower ourselves and others to approach recovery not as a restriction, but as an opportunity for personal transformation and fulfillment.
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