Thanksgiving- a time for expressing gratitude, connecting with loved ones, and even indulging in delicious food. For those on the path of recovery from substance use disorder, however, this holiday can bring a unique set of triggers. With the right strategies and mindset, you can still enjoy festivities and strengthen your commitment to recovery.
Communicate Your Needs
Thanksgiving is a time when family and friends come together to celebrate, but it’s essential to communicate your needs as someone who identifies as in recovery. Open and honest conversations with your loved ones can make a world of difference. Let them know about your commitment to sobriety and how they can support you during the holiday. This may include asking them to avoid serving alcohol or even having a separate area for alcoholic beverages.
Create Sober Traditions
One way to make Thanksgiving more manageable in recovery is to establish new, sober traditions. Instead of focusing on alcohol or substances, concentrate on creating meaningful moments with your loved ones. This can involve activities like going for a group hike, playing board games, or volunteering together at a local charity. These traditions will not only help you stay sober but also create lasting, positive memories.
Plan Your Day
Having a structured plan for Thanksgiving can be a powerful tool for maintaining your recovery. Consider organizing your day with a clear schedule that includes activities you enjoy and that support your sobriety. This might involve starting the day with a morning workout, helping with meal preparation, or practicing mindfulness exercises to stay centered and focused on your recovery goals.
BYOB- Bring Your Own Beverage!
One effective strategy for staying sober during Thanksgiving is to bring your own non-alcoholic beverages. By doing so, you can ensure that you always have a drink in your hand, which can help you resist the temptation to reach for alcohol. There are many delicious non-alcoholic options available, from sparkling water and soda to alcohol-free beer and mocktails. This way, you won’t feel left out and can still raise a toast with your loved ones.
Have an Exit Plan
Sometimes, despite our best efforts, the triggers and temptations can become overwhelming. It’s essential to have an exit plan in place for such situations. Whether you need to step outside for some fresh air, call your sponsor or a supportive friend, or even leave the event altogether, knowing how to remove yourself from a challenging situation is crucial. Having an exit plan can be a lifesaver and can prevent a potential relapse.
Thanksgiving is a holiday of gratitude, and for those who identify as being in recovery, it’s an opportunity to express gratitude for the progress you’ve made in your journey. By communicating your needs, creating sober traditions, planning your day, bringing your own non-alcoholic beverages, and having an exit plan, you can enjoy the holiday while staying committed to your recovery. Remember, you are not alone, and there is a network of support available to help you through this challenging time. Be kind to yourself and focus on your determination to continue the path of recovery.
Stay strong, and have a safe and sober Thanksgiving!
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