Did you know that sitting less can help you prevent chronic health problems? It’s true! Check it out, there is lots of research and resources talking about sitting less and moving more! Sedentary time, or the amount of time spent sitting, has been increasing for years now. Remember- the goal is to get at least 150 minutes of… Read more »
Tag: stress
Did you know? Stress Edition
Welcome Back to the blog series “Did you know?” This blog is about mental health and stress. As the semester gets closer to its end, the stress levels rise! More exams, finishing projects, and the colder weather and lack of sunshine don’t help. Did you know the most commonly reported health issues in college students… Read more »
Did you know? Immune System Edition
Howdy! I will be starting a series called “Did you know?” and each blog will cover a new topic! Stay tuned to learn new information and strategies for high-level wellness. Did you know stress can suppress your immune system? Stress-induced immune dysfunction, The effect of stress on the defense systems, Stress, ageing and their influence on functional,… Read more »