Happy April Jags! Lets talk wellness! There are 8 overall dimensions or categories of wellness. Each dimension can and will influence the other dimensions. We will be doing a quick dive to explore each dimension of wellness in this mini-series. We will discuss what each dimension is devised of, how it can impact other… Read more »
Tag: physical activity
Did you know? Brain Breaks Edition
Did you know that sitting less can help you prevent chronic health problems? It’s true! Check it out, there is lots of research and resources talking about sitting less and moving more! Sedentary time, or the amount of time spent sitting, has been increasing for years now. Remember- the goal is to get at least 150 minutes of… Read more »