Did you know that sitting less can help you prevent chronic health problems? It’s true! Check it out, there is lots of research and resources talking about sitting less and moving more! Sedentary time, or the amount of time spent sitting, has been increasing for years now. Remember- the goal is to get at least 150 minutes of… Read more »
Tag: exercise
SHHS Research Studies
Did you know there are NUMEROUS research studies going on within SHHS? In this blog I will provide some information on those within the Kinesiology department, along with information to participate if you are interested. Starting out, there is a study that is technically through the Indiana Center for Musculoskeletal Health, but one of… Read more »