Honoring Black History & Heart Health: A Commitment to Wellness

February is a time of both reflection and action. As we celebrate Black History Month, we recognize the resilience, achievements, and contributions of Black leaders throughout history. At the same time, American Heart Month reminds us to take charge of our cardiovascular health—especially within the Black community, where heart disease disproportionately affects many individuals.

The Impact of Heart Disease in the Black Community

Heart disease is the leading cause of death for Black Americans, with high blood pressure, diabetes, and stroke affecting the community at higher rates. Social determinants of health—such as access to healthcare, nutritious food, and stress management—play a role in these disparities. Raising awareness and taking proactive steps can help change this narrative.

Black Leaders in Health & Wellness

Throughout history, Black medical pioneers have paved the way for advancements in heart health and overall well-being. Dr. Daniel Hale Williams, one of the first surgeons to perform open-heart surgery, and Dr. Marie M. Daly, the first Black woman in the U.S. to earn a Ph.D. in chemistry (who studied the link between high blood pressure and diet), are just two examples of innovators whose work has shaped modern medicine.

Taking Action for Heart Health

Prevention is key to protecting your heart. Here are simple but effective ways to prioritize cardiovascular health:

 

• Know Your Numbers – Monitor your blood pressure, cholesterol, and blood sugar levels.
• Stay Active – Aim for at least 30 minutes of physical activity most days of the week.
• Eat Heart-Healthy Foods – Incorporate more fruits, vegetables, whole grains, and lean proteins.
• Manage Stress – Meditation, deep breathing, and finding time to rest can positively impact heart health.
• Schedule Regular Checkups – Early detection and preventive care can save lives.

 

This Black History Month, let’s honor the past while taking steps toward a healthier future. By prioritizing heart health, we empower ourselves, our families, and our community to thrive.

Let’s Get Healthy, SHHS! ❤️

This blog was written by Health and Wellness intern, Aysia Kirklen.