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Tag: Health Behavior

How do you get adolescents to meditate? Part 2

Posted July 18, 2017 by Ryan G. Erbe

Adolescence is an important time in development due to significant changes in the adolescent brain.  During this time, brain regions appear to integrate, which helps the adolescent self-regulate and/or improve self-control.  Self-regulation is critical for success in life for both adolescents and adults.  Meditation is a behavior that promotes self-regulation and enhances the integration of… Read more »

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