The OCED and Project Jumpstart are pleased to partner with Austin Pancner, The Functional Musician, to you bring health and wellness tips – designed for the specific needs (and physical demands) of musicians. Every Tuesday from 12:15-12:45pm, Live via Zoom, Austin will introduce a new habit and offer suggestions for incorporating wellness activities into your daily routine– all designed to build sustainable habits that positively impact your life and performance.
If you missed Tuesday’s session (March 31), you’ll find it here. We’ll post future sessions on the Jumpstart YouTube Channel too! And you can find all the great resources Austin shared with us here.
*Austin Pancner is a doctoral student in Trombone Performance at the Jacobs School of Music. His personal journey to achieve an injury and pain free career in music led to training and certifications as a Personal Trainer, Corrective Exercise Specialist, and Precision Nutrition coach. In 2019, Austin founded The Functional Musician to bring scientifically supported training and nutrition information to help musicians achieve their health and wellness goals and break the cycle of destructive habits.
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