There have been many sleep innovations over the years, and most (if not all) of them have come with their own revelations that have shaped and reshaped the way we look at and understand sleep. So much research and many studies over the years have begun to mould our understanding of sleep and its importance to overall health into an intricate ongoing exploration. Lately, there has been a massive focus on mattresses and how they impact our quality of sleep. This makes perfect sense; we spend a third of our lives (on average) sleeping, so we should invest in a good quality mattress that provides us with the highest quality of sleep we can possibly get.
In light of this ever-expanding awareness, people have begun to obsessively look up reviews of the best memory foam mattresses, going into stores to pick the brains of those who work there about which mattresses are going to be the best fit for them, and nit-picking even the tiniest inconvenience with their mattress. Now, the latest and greatest studies and research all show that there are three main disruptors to sleep. So, what are they, and why are they so important, at the end of the day?
Back support is arguably the most significant disruptor there is to sleep. This one should not be surprising. Just like when you have an unsupportive chair during the day if you work in the office, or you spend a lot of time on the tools or walking or standing at your job, the wrong mattress can give you back pain. Over time, if this issue is not rectified, it can have a lasting impact. Owning a mattress that has adequate back support qualities is crucial, so that you can get a night’s sleep that your body deserves.
Have you ever been jolted in your sleep, or even entirely woken up, by the movement of your partner in your bed at night? This is an extremely common occurrence, and while the person asleep continues their relaxing slumber, you are shifted into consciousness whenever they move. Motion transfer is a massive sleep disruptor, to the point that it affects practically everyone that shares a bed with another person, at some point. Getting a mattress that focuses specifically on taking down that motion transference is optimal to initiating a good sleep.
The temperature of the room has a definitive and unrelenting impact on the quality of your sleep. When the room is too cold, or too warm, the body is uncomfortable. This obviously leads to disrupted time even getting to sleep in the first place, let alone maintaining a good night’s sleep throughout the night. Maintaining adequate control over the temperature in the space you are sleeping in goes a long way towards helping you to ensure that you can get the quality of sleep that you not only need, but that you deserve.