May is Mental Health Awareness Month, a time to reflect on the importance of mental well-being. While conversations around mental health are becoming more common, it can still be difficult to know where to start when caring for your own mental health. Fortunately, many national organizations offer valuable resources to help guide you: Mental Health… Read more »
Tag: mental health
Navigating Mental Health During the Holidays and Winter Season
The holiday season and winter months can be a challenging time for people. While this period often brings joy and celebration, it is also the coldest and darkest time of the year, and it can lead to feelings of stress, loneliness, and depression. Here are some tips to help you maintain your mental health during… Read more »
Mental Health Awareness Month
May is Mental Health Awareness Month, and although society is becoming more open to discussing mental health, it can still be challenging to know where to begin when it comes to taking care of your own mental well-being. Several national groups and government organizations provide resources for all your mental health needs. Mental Health America… Read more »
Mental Health – free resources and a free t-shirt
May is Mental Health Awareness Month and the theme this year is ‘Look Around, Look Within’. ‘Around’ includes the environment – neighborhood, social circle, family, and workplace – while ‘within’ refers both to introspection, and to a candid appraisal of one’s personal risk factors like genetic makeup. These influences work together to help or hurt… Read more »
Mental Health Awareness Month
May is Mental Health Awareness Month and the theme this year is ‘Mind Your Health’, a look at how mental health works as a component of overall health. The mind and the body influence each other, and caring for one benefits the other. That’s a principle that education has long espoused – physical education… Read more »
Mental Health Resources
October 6th – 12th is National Mental Health Awareness Week, a yearly effort by the National Alliance on Mental Illness to foster discussion and understanding for people with mental illnesses. They focus on grassroots efforts and community-level events to spread awareness, and the local NAMI organization has events planned for Richmond. But what if you… Read more »