CSCS or Certified Strength and Conditioning Specialists are different from certified personal trainers in quite a few ways. As far as the name of the certification goes, it is evident that CSCS certified professionals work towards developing the strength and the overall conditioning of the clients who are primarily athletes. For becoming a CSCS expert,… Read more »
Food & Diet
Researchers Announce New Nutritional Protocol for Patients with Inflammatory Bowel Disease
Probiotic and prebiotic foods have captured the nation’s attention in recent years, with more and more people addressing their microbiome and gut health in order to heal inflammatory medical conditions such as rheumatoid arthritis, Crohn’s disease, Ankylosing Spondylitis, lupus, and other autoimmune disorders. Now, researchers at the University of Massachusetts Medical School have developed a… Read more »
Dispelling Gut Health Myths
Though many of us know the importance of maintaining a healthy gut, it’s hard to separate fact from fiction. Microbiome research has boomed over the past decade, opening up a plethora of information about digestive health and well-being. And yes, this is great news, but with the internet containing endless information on health, myths can… Read more »
Plant-based Diet Surges in Global Popularity
The drive to instil positive and vibrant whole health in ourselves is nothing new. We do our research to ensure that we get the best health insurance. More and more people are prioritising exercise as a key part of their daily routine. There is a rise in organic fruit and vegetable market popularity around the… Read more »
Food has Become Art as Cookbooks, Shows and Merchandise Enthrall Consumers
Cooking is regarded by many as being the original art form. Even now, in the age of technological advancements where fast food POS and other digital systems has been introduced in the culinary industry, cooking is most certainly the most universal of all art forms. Culinary acts like cooking shows, recipe books, dining at cafes… Read more »