It is a fact that health and wellbeing are two of the greatest and most important gifts that any given individual can be given. All too often, some individuals take their good health for granted, not realising or not appreciating that having that great level of personal health and wellbeing is not the reality for so many individuals around the globe. Each and every individual on Earth’s journey with health and wellbeing is different, uniquely catered to them specifically. In this way, the approach to health is always going to be different for different individuals. The goal is to ensure that everyone takes as much care of themselves as possible.
Think of weight loss, for instance. Especially in the digital era, weight loss is very much a journey in one’s health that can all too easily become comparative. However, what is always important is that individuals take the time to realise that this comparative practice is toxic because regardless of how much you might want to look like someone else, the simple fact is that you can never take the same tips and tricks from someone else and expect them to work in entirely the same way for yourself. There is nothing wrong with getting advice, but do not approach it from the position of expectation. Just embrace the journey.
The approach to health is different for everyone
Your approach to health and weight loss is one that is catered specifically from you, to you, and for you. The differences in your journey and anyone else’s should never be considered as anything more than the intriguing. Comparing your weight loss journey to anyone else’s is incredibly dangerous because it can leave you feeling like you need to take alternative (and sometimes extreme) approaches to your journey to ultimately get the results that you want. This should never be the case, however it is all too easy to fall into these types of patterns. First and foremost, stay in your lane. Focus on you. Let everyone else do their thing, and you stick to doing yours.
Understanding that it is a personal journey
If you want to know how to lose weight fast, you can always make appointments with personal trainers and professional doctors and nutritionists. In fact, that is always a fantastic place to start. However, that is precisely the point. This is where you start. There is a lot of hard work that goes into the entire process after the initial steps. If you want to be successful in your weight loss journey, you must take the time to understand that it is a process. Results will not happen overnight and the key is consistency. This in itself is a learning curve, however this is the most important aspect of the entire process.
Persisting through even the most challenging of moments
There is a lot to be said about the results of active consistency. Of course, be gentle with yourself, however it is important that if or when you feel like giving up, you push through the challenging moments. This is where a lot of the reward is and it is where a lot of the promise is. Weight loss is not a cruisy journey for most individuals (if it is for anyone) and there is a lot to be said for taking the time and being kind but determined with yourself.