Though many of us know the importance of maintaining a healthy gut, it’s hard to separate fact from fiction. Microbiome research has boomed over the past decade, opening up a plethora of information about digestive health and well-being. And yes, this is great news, but with the internet containing endless information on health, myths can easily be interpreted as science. If you want to restore your gut health, you need to know the facts. Here are the six common myths about gut health you need to lay to rest.
Myth #1: Bacteria is bad
When we hear the word bacteria, we usually associate it as a negative thing. However, our bodies contain both good and bad bacteria. The good bacteria, microbiomes, help regulate your metabolism, process foods and protect the body against infection. In other words, without bacteria, we wouldn’t be here today.
Myth #2: Probiotics are the best for gut health
Yes, probiotics are good for your gut’s overall health; however, it’s not the best. Probiotics are not a magic pill that is going to fix your gut. When it comes to restoring a damaged gut, you need to go back to basics and focus on eating clean. This means sticking to fruits, vegetables, and whole grains.
Myth #3: You can cleanse your gut
There’s no actual science behind herbal cleanses, even though they claim to clean your digestive tract. In reality, your digestive tract isn’t dirty. If you’re interested in supporting your gut, the best way to do this is through healthy eating and digestive supplements such as probiotics and fiber.
Myth #4: You only need probiotics if you’re irregular
If your body is functioning normally, then you’re probably not concerned about your diet or if you’re taking probiotics. However, you shouldn’t start eating clean and taking probiotics once you see a problem. Eating clean and taking digestive supplements routinely can help you maintain and healthy weight and act as a mood support.
Myth #5: Intermittent fasting improves gut health
Though intermittent fasting has been receiving a lot of attention, the best way to support your gut is by eating regularly. By eating consistent meals, you allow your gut to process through the food. If you’re not eating three meals a day, the food sits longer in your stomach and collects gas. Plus, if you skip meals, your body is missing out on essential vitamins, minerals, and fiber for a healthy gut.
Myth #6: A unhealthy gut shows by weight gain
Many people assume that if you’re skinny, you have a healthy gut. However, this isn’t true. You can have a low BMI and have digestive problems. Unbalanced microbiomes are marked by low-level inflammation which mimics other diseases. Do not go by weight if you’re trying to figure out whether or not you have a healthy gut.
When it comes to having a healthy gut, it’s not as easy as it sounds. However, by knowing the difference between fact and myth, you’ll be able to make better choices for your gut.