The stigma and misunderstanding surround issues of mental health is nothing new. Since the dawn of mental health awareness (and even before then) there has been knowledge of mental health strains and struggles. The reality of mental health is that it is just as much a key part of maintaining whole health as a healthy diet and daily exercise is. Our mentality is a crucial part of our wellbeing, and it can be difficult to know what is happening if we begin to feel changes in that mentality. Not only is it often challenging for us to notice and understand these changes in ourselves, but it is a tough reality for others to comprehend as well.
The psychology behind mental health is something that is difficult for some people to digest. There is a stigma that surrounds mental health struggle that paints it as a trait of the weak, or a flair of the dramatic, or even a cry for attention. This view of mental health struggle is a serious problem. Because after decades of stigma, judgement, and fear, people are feeling less supported than ever. And at the end of the day, mental health is now at a tipping point. As it currently stands, the mental health battle has reached global proportions, becoming a full-scale epidemic.
For this reason, it is more important than ever to know more about health providers, whether you’re looking for a specialist skin clinic or general practitioner. Knowing which healthcare providers offer mental health as part of their plans – or as an added feature – and which of them provide the best whole health care is crucial. We have ever before existed in a world that is so tainted with the darkness that mental health strain expels. While it has always been an issue, it has never been this big of a problem, on such a widespread – even global – scale. The issue of honest and open conversation is one that can be addressed and remedied quite easily.
At the core of it all, supporting mental health is what matters most. Standing up for mental health and being advocates for positive change and reinforcement is of the utmost importance. When we can witness the vulnerability of others, we must also be willing to support them in their journey, experience it up close and personal. Confrontation with difficult subjects is often one of the most significant impactors to instilling and enforcing positive change. Honest and open communication creates a deep sense of connection and binds us together, and mental health must become a central topic in these types of conversations.
The stigma that surrounds mental health is one that is especially difficult for people to challenge. The treatment of issues of mental health is something that has been discussed more and more in recent years, but there is still much work to be done. We must instil a global community of immense support, honesty, and openness. Anything else will never be enough. The time for change is long overdue, but at least we can begin instilling change now, bettering the world and its attitude towards such issues for future generations.