Sports are a favorite activity around the world. People participate in sports because it is fun, entertaining, glamorous and financially lucrative. Sports also bring various health benefits in their wake. They are a low-cost and effective means of achieving physical, mental and social fitness, thereby leading to a healthier society.
Sports and Physical Health
The benefits of sports transcend age and gender. Physical activity strengthens the bones, and improves heart and lung functions of the young, while the older generation stands to gain from enhanced functional abilities. In case of women, physical activity prevents orthopedic issues.
Sport is immensely beneficial for the heart. Playing sports helps the heart to pump more blood and thereby reduces the possibility of cardiac malfunctioning.
Millions of people across the world grapple with obesity at any given point in time. Sports are an effective antidote to obesity. Sportspersons tend to be naturally leaner and fitter as they burn fat and shed calories through rigorous physical activity.
Sports facilitate better blood circulation, rendering the body well-oxygenated, healthy and active. Being physically active also boosts hemoglobin count and volume of blood.
Sports strengthen the body’s immune system in various ways. Any sporting activity increases the production and circulation of white blood cells, eliminates toxins through sweat production and lessens the chances of bacterial growth by inducing a rise in body temperature.
Sports and Mental Health
Sports have a positive impact on an individual’s thinking and attitude to life. Games help in galvanizing confidence levels, building self-esteem and developing enthusiasm, thereby leading to a general feeling of mental wellness.
Sports nurture a bright outlook towards the world around us. Playing any sports helps in building self-worth and self-perception, thereby leading to greater self-esteem. Studies also show that exercise exerts a positive influence on anxiety and depression.
Discipline becomes a natural part of a sportsperson’s life as sporting activities inspire people to live life in accordance with certain rules and regulations, and move towards a goal. Children who participate in sports develop a disciplined nature and this discipline holds them in good stead throughout life.
Sports and Social Health
Sports lead to an improvement of inter-personal skills and development of social personality.
Playing sports strengthens bonds with players belonging to diverse backgrounds. It prepares a person to work with others in a harmonious manner and cultivate healthy relationships with one and all. Even sports fans gel with each other and with their respective teams as they track horse racing results and other sports activities.
Every sportsman is driven by a vision. Sports teach a person to set goals and draw a roadmap for the short-term and long-term horizons, taking into consideration personal strengths and social milieu.
Playing sports has a myriad of benefits for physical health, mental development and social well-being. Sports should not be viewed as a strenuous task and pursued for the sake of health alone, but should rather be undertaken as an enjoyable and fulfilling enterprise. Sports is, after all, a metaphor for life itself.