Modern day life is a demanding process of its own creation and making, which possesses a tendency to push its residents to the edge, into the deeper and darker realms of their own psychology. However, such a lifestyle also produces its own remedies for such situations that usually appear in the form of psychiatric clinics… Read more »

While we all get sick from time to time, most of the general population operates under the assumption that they’re essentially healthy. But is this really true? Are you actually as healthy as you think you are? A quick look at nutrient deficiencies among the U.S. population says you likely aren’t. 9 out of 10… Read more »

Divorce is always stressful for children, but not all divorces are created equal. No, while some are disruptive but essentially amicable, others are what professionals call high conflict divorces. In a high conflict divorce, former spouses lack the cooperation necessary for effective co-parenting and children may even be used as go-betweens in parental conflict. All… Read more »

It’s never too early to start thinking about your longevity. The life expectancy for Americans is 78.7 years, which is an impressive lifespan, but if you want to maximize your chances of getting that far—or living even longer—you’ll need to establish good habits that can keep you healthy, and as early as possible. The Most… Read more »

Trudging through your work or school day can be a very tough task. While coffee and energy drinks may help you with your lack of energy, sometimes you need a little bit more to fill your stomach and supercharge your brain. Thankfully, there are a handful of foods out there that are healthy and are… Read more »

  Life gets busy with kids, work and life obligations as a woman, but mental health should never be allowed to take the backseat. It is important that women check in with themselves on their mental health because many mental health issues are more common in women compared to men, according to Bustle. Mindfulness Mindfulness… Read more »

Sports are a favorite activity around the world. People participate in sports because it is fun, entertaining, glamorous and financially lucrative. Sports also bring various health benefits in their wake. They are a low-cost and effective means of achieving physical, mental and social fitness, thereby leading to a healthier society. Sports and Physical Health The… Read more »