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Life of a Grad Jag IU Indianapolis

Grad Life Unfiltered: How I Survived and Thrived at IU Indianapolis

Posted on by grademis

By: Aravind Chintalapudi, Masters Student, Luddy School of Informatics

This is it. My journey is inching closer to the end as I set to graduate on May 17th with a Master’s in Computer Science. Consider this my testimonial, my diary to my younger self, on what exactly went right with my journey at IU Indianapolis. If you’re reading this as a fresh graduate student or even someone midway through their degree, trust me, I got you. Grab some coffee (or boba if you’re feeling fancy), and let’s talk about how to make the most of grad life.

The Art of Playing It Smart (a.k.a. Picking Classes Like a Pro)

One thing they don’t tell you before you step into grad school: class registration is basically The Hunger Games. The faster you swoop in, the better your chances of securing the classes you want. If you slack off? Waitlist city. And let me tell you, grad school is already tough—don’t make it a nightmare by overloading yourself with impossible schedules. Be strategic, balance your coursework, and make sure you don’t sign up for back-to-back 8 AMs (unless you thrive on chaos, in which case, good luck).

Professors: Not Just Lecture Machines, But Your Golden Tickets

Talk to your professors—early, often, and genuinely. These are the people who can hook you up with Research Assistantships, Teaching Assistantships, and even publishing opportunities. Plus, a glowing recommendation from them could be your golden ticket for jobs or PhD programs.

I found my first assistantship with Dr. Ying Wang at the IU School of Medicine, where I got to dive into some exciting machine-learning projects. Later, I had the privilege of working with Dr. Qin Hu on data poisoning techniques—yeah, it sounds intense, and trust me, it was. But these experiences made my resume pop and sharpened my research skills like nothing else.

Friends, Brainstorming Buddies, and Late-Night Therapy Sessions

Your grad school experience isn’t just about coursework—it’s about the people you meet. My advice? Find your people. Whether it’s classmates who’ll help you survive assignments or friends who’ll grab midnight tacos with you after an all-nighter, they make everything better.

I still remember my Data Mining class—would’ve been a straight-up brain-melting experience if it weren’t for my Polish friend, Michal. We studied together, worked on projects, and basically kept each other sane. Trust me, collaboration isn’t just useful—it’s a survival skill.

Get Involved, Get Noticed

One of the best decisions I made? Joining the Graduate and Professional Student Government (GPSG). As Director of Communications and Secretary, I got to network with faculty, administration, and fellow students while sharpening my leadership skills. Plus, let’s be real—these positions look amazing on a resume. Interviewers love a good “Tell me about a time when you led a team…” story, and I have plenty, thanks to my time with GPSG.

Also, a huge shoutout to my president, Megan—learning from her leadership was an experience in itself!

Campus Events = Free Food & Fun (Why Would You Miss Out?)

People used to call me crazy for showing up at almost every event on campus. But hear me out—IU Indianapolis has something happening every single day, and these events are a goldmine for networking, cultural exchange, and most importantly, free food.

Weeks of Welcome? A must. Regatta – Oh Yeah! Jagathon? Iconic. Glow Night? Absolutely. And let’s not forget the grand carnival we all crave—JAGAPALOOZA! You didn’t really live the grad school life if you didn’t experience the madness of these events at least once.

Internships: Your Ticket to a Full-Time Job

Downtown Indy is the place for internships, so don’t sleep on Career Fairs! A solid internship increases your chances of landing a full-time job by 80%. I worked at The Polis Center and The Office of School Partnerships, and both were incredibly rewarding experiences that gave me real-world skills.

For my STEM folks—The IU School of Medicine and School of Dentistry offer some fantastic research opportunities. Also, don’t forget to check out Xtern and The Orr Fellowship—two killer programs that offer insane exposure.

Make Your Resume Shine

I didn’t just wing my resume—I refined it with resume reviews, LinkedIn workshops, and the ePortfolio team. And if you’re a CS student like me, keep your GitHub fresh and active. Recruiters love seeing a board that’s green with activity (yes, I mean all those contributions you should be making). Every assignment, every project—document it, push it, and let your code speak for itself. Also, thanks to IU, all students get free access to all LinkedIn Learning Courses.

Being a Graduate Emissary: A Front-Row Seat to the Best of IU Indy

Being a Graduate Emissary was one of my favorite roles. From writing blogs to helping incoming students navigate grad life, it gave me a sense of purpose and a chance to pay it forward. Huge thanks to Dr. Hardy and my team for making it such an enriching experience—if you ever get the chance, apply for it!

The Biggest Honor: Elite 50

Out of everything I did, becoming an Elite 50 recipient was the highlight of my journey. Getting recognized as one of the top 50 graduate and professional students at IU Indianapolis? Absolute honor. If you’re involved in campus leadership, academics, and community engagement, apply for this award—it’s worth it.

Final Thoughts: Make It Count

So, if I could give my younger self one piece of advice, it’d be this: Make the most of every opportunity.

Say yes to events, make friends, engage with professors, grab that internship, and most importantly—enjoy the ride. Because before you know it, you’ll be in my shoes, writing a farewell blog and wondering how time flew by so fast.

As for me? I’m signing off, diploma in hand, memories in my heart, and a future wide open with possibilities.

And to you, dear reader—go make your own grad school story legendary.

Cheers, Nemo (Aravind Chintalapudi)

Cultivating Self-Love in Graduate School

Posted on by grademis

By: Priyadharshini Manikandan, PhD Candidate, Biology

Graduate school is a journey filled with intellectual challenges, personal growth, and moments of self-doubt. The pursuit of knowledge often comes with high expectations, deadlines, and pressure to succeed, making it easy to overlook the importance of self-love. However, embracing self-love is crucial for maintaining mental and emotional well-being throughout this rigorous academic experience.

Self-love is not about self-indulgence or avoiding responsibility; rather, it is about cultivating a kind and compassionate relationship with oneself. It involves acknowledging strengths and accomplishments while also allowing space for mistakes and growth. In graduate school, where perfectionism and imposter syndrome are common, self-love serves as a foundation for resilience, confidence, and well-being.

Practical Ways to Practice Self-Love

  • Acknowledge Achievements It’s easy to focus on what still needs to be done, but taking time to recognize accomplishments— big wins and especially small wins—can foster motivation and gratitude. Celebrate wins with a visit to your favorite local coffee shop, a relaxing walk on the canal or around campus, or simply pausing to appreciate the progress you’ve made. Small rewards or breaks allow you to reconnect with your purpose and keep the momentum going.
  • Set Healthy Boundaries Graduate school often demands constant engagement with research, teaching, and coursework. Setting clear boundaries with your time and energy helps avoid burnout. Learning to say “no” to excessive commitments and creating time for self-care is a vital part of self-love. Whether it’s enjoying a quiet afternoon with your favorite book, petting some dogs, or spending time with loved ones, establishing these boundaries allows you to maintain balance.
  • Embrace Imperfection Mistakes and setbacks are an inevitable part of growth. Rather than viewing them as failures, they should be seen as opportunities for learning. Embrace imperfection as part of the process. Take a moment to reset, visiting a museum, engaging in a creative hobby, or simply taking a break, this practice reminds you that growth is non-linear and allows space for self-compassion.
  • Practice Self-Compassion Negative self-talk can easily creep in during stressful times. The same kindness and encouragement you offer to peers should also be extended to yourself. Replace critical thoughts with positive affirmations and self-encouragement. Reflecting on your accomplishments, however small, and journaling positive messages (see below for some good journaling prompts) can help build self-compassion and boost resilience. Remind yourself that you are enough, and setbacks don’t define your worth.
  • Prioritize Well-Being Physical health plays a crucial role in mental health. Make sure to prioritize sleep, nutrition, exercise, and mindfulness practices. Allocating time for relaxation and hobbies outside of academia will support a balanced, sustainable graduate experience. Take time to enjoy activities like yoga, hiking, or joining a local fitness group. These practices nourish your body and mind, reinforcing your commitment to self-care.
  • Seek Support Graduate school can sometimes feel isolating, but you don’t have to go it alone. Seek out mentors, peers, and mental health resources to offer support and encouragement. Building a community of supportive individuals can reduce stress and feelings of isolation. Networking with fellow graduate students at UPnGO or GPSG events, participating in local meetups, or attending campus events can help foster meaningful connections that ease the emotional challenges of academic life.
  • Incorporate Fun and Joy into Daily Life Engage in activities that bring joy, whether that’s listening to music, watching a favorite show, or taking part in a hobby that sparks your creativity. Whether it’s a walk in nature, a treat from your favorite bakery, or attending a live music event, these small moments of joy can provide respite from the academic grind. Allow yourself to experience fun and relaxation as part of your daily routine to replenish your energy.
  • Journal for Self-Reflection Journaling can be a powerful tool for cultivating self-love. Regularly writing about your thoughts, emotions, and progress encourages self-reflection and growth. Whether you write in a cozy café or a peaceful park bench, journaling can deepen self-awareness and provide clarity during challenging moments. Use prompts such as:
    • What are three things I appreciate about myself today?
    • How have I grown in the past year?
    • What is one challenge I overcame recently, and how did I do it?
    • What activities make me feel most fulfilled?
    • How can I show myself more kindness and patience?

Self-love is not a one-time achievement but an ongoing practice. Graduate school is undoubtedly challenging, but it does not have to come at the expense of your well-being. By cultivating self-love and nurturing a balanced, compassionate relationship with yourself, you can navigate the academic journey with greater confidence, resilience, and joy. The pursuit of knowledge is valuable, but so is the practice of self-acceptance and care. With consistent self-love, you’ll not only thrive in graduate school but also become a more grounded, compassionate individual in all areas of life.

 

Should I Make Resolutions?

Posted on by grademis

By:  Isheka Orr, PhD Candidate, Earth and Environmental Sciences

Welcome back Graduate and Professional Jags! I hope that your winter break was filled with love, laughter, and well-needed rest. A hot topic at the start of every new year is to make resolutions. Although reflecting and making resolutions is well intended, we all can agree that the passion to do better often fades as life becomes hectic during the year. However, taking charge of your life begins with a decision and a commitment to invest in your well-being. This year let us stand on business and acknowledge that fleeting resolutions are quick fixes of the past—this year is about nurturing every dimension of your wellness to create a balanced and fulfilling life. Before I dive into the dimensions of wellness I want to tell you about a great resource that will introduce you to IUI’s multi-dimensional Wellness Framework that incorporates the pillars of wellness and guiding principles rooted in diversity, equity, and inclusion.

What Are the Dimensions of Wellness?

The 8-Dimensions of Wellness listed below can help you to take a holistic approach to improve your well-being. The dimensions of wellness are interconnected, and I have provided a brief overview of each dimension, examples, questions to ponder, and resources that can help you become the best version of yourself (in every way possible).

  1. Physical Wellness: This dimension entails all areas of health that relate to physical aspects of the body. This includes nutrition, substance use, exercise, weight management, disease prevention, adequate rest, and more. Ask yourself the following questions below, think of ways that you can improve in each area, and seek resources to achieve your goals.

Questions to Consider

– What area (s) of your physical well-being do you want to improve? Why?

-Where can I find resources or get help to achieve this?

-What habits will I need to change or implement?

Resources

  • There are numerous resources on campus and in the community to help you with your physical wellness goals. With a rec pass ($50 per semester) you get access to the equipment and Fitness classes at NIFS, Campus Center Rec Facilities, and access to the Natatorium and Intra-mural Activities.
  • In addition, there are free fitness assessments and programs available at NIFS for free for IUI students who paid their rec fee. For example, you can now sign up for an 8-week training program that starts on January 20th where you compete to get sessions with a Personal Trainer.
  • Nutrition coaching is available at NIFs for an additional cost
  • Free safe sex supplies can be picked up or mailed to you from the Health and Wellness Promotion
  • Addiction Recovery through Health and Wellness Promotion
  • IndyParks offers a range of free and paid physical and recreational activities for people of all ages
  • The Indianapolis Public Library– offers many free programs and events that can help you at any stage of your journey

 

2.  Emotional Wellness: This encompasses having skills and knowledge to understand and manage your emotions, and practice self-compassion while building resilience. This dimension of wellness is a “muscle” that I have had to be intentional on building but believe me when I say that working on this area of your life will greatly improve other areas of your life.

Questions to Consider

-Are there unresolved conflicts or negative relationships affecting my emotional health?

– How do I cope with setbacks or disappointments?

– What steps am I taking to grow emotionally and mentally?

Resources

  • CAPS offers individual and Group counseling based on your needs
  • TimelyCare offers free 24/7 support, access to free counselors and resources. I really love the convenience of having different counselors to choose from at your fingertips.
  • Anthem has in-network therapists and counselors at a reduced cost
  • Consider reading books or watching books for self-improvement in areas which you struggle in.

3. Social Wellness: This entails social connections, relationships, and personal expression that allows you to cultivate meaningful relationships and foster a sense of belonging.

Questions to Consider

– Am I comfortable expressing my feelings, needs, and boundaries?

– Do I feel supported and valued by the people in my life?

– Do I participate in activities or hobbies that allow me to connect with others?

Resources

  • The Spot- Look for clubs or organizations at IUI that you share a common interest with and join.
  • IndyParks-Offers a range of activities where you can meet people in the community who share your interest
  • Join a faith-based group that shares your values.
  • Join or volunteer for a community club or organization that shares your interests and values

4. Intellectual Wellness: This entails activities that focus on brain health and stimulation through thought-provoking and creative mental activities. You can build this muscle by playing games that stimulate the brain or taking up an hobby that requires creativity or deep thought.

Questions to Consider

-Are there skills or knowledge I want to learn that will help me in an area that I am struggling with?

– Do I make time to pursue my interests and passions? What topics, ideas, or hobbies am I curious about but haven’t explored yet?

– How comfortable am I engaging in discussions with differing perspectives?

Recommendations

  • Read, watch/listen to recordings and hold conversations with topics of interest or differing perspectives
  • Engage in activities that build your mental muscle

5. Spiritual Wellness: This encompasses the search for purpose and meaning in life through connecting with your values, purpose, and the world around you. This includes the belief in a higher power, but not necessarily aligned with a religion. Investing in my spiritual well-being is one of the best decisions I have ever made, and my life has changed as a result. Because of my faith, I can see the good in everyone and I have learned to love myself and others in ways that I cannot comprehend.

Questions to Consider

– Do I have regular practices (e.g., meditation, prayer, journaling, nature walks) that nurture my spirit and keep me grounded?

– How do I contribute to the greater good or feel connected to something larger than myself?

– Am I balancing my spiritual needs with other aspects of my life?

Recommendations

Join or explore different community clubs, organizations, or practices that have beliefs or values that align with yours

6. Occupational Wellness: This entails finding fulfillment and balance in your career or daily activities. We all know that Graduate and Professional school is stressful and that the lows can consume us. However, we are on a journey of transformation and one of the greatest lessons that we will learn during this season is that of implementing strategies to help us balance all that we have to do.

Questions to Consider

– Are there boundaries I need to set to ensure work/school does not overwhelm other areas of my life?

– What new skills or knowledge would I like to develop to advance my career? Where can I find resources or opportunities to develop these skills?

-Are there financial goals I need to address to feel more secure in my career?

– Does my career or intended career align with my values and long-term goals?

Recommendations

  • Do an evaluation of the things in your current field or other areas of your life that bring you the most joy. Use this information to help guide your decision about potential career opportunities
  • Seek advice on potential career opportunities and resources that will equip you with the skills and knowledge needed to do well. Create a mentorship network that can help you.
  • Seek campus resources that can help you to develop skills. For students wanting to go in academia consider participating in the Emerging Scholars of College Instruction Program (ESCIP), Preparing Future Faculty Program (PFFP), National Center for Faculty Development and Diversity (NCFDD) and Beyond the Professoriate. Do not sleep on these resources!

7.  Environmental Wellness: This pillar of wellness entails living in harmony with the environment and how the environment can create a safe, supportive space. I hold this pillar of wellness so close to my heart. Being out in nature or having a clean house creates the space for me to heal, find peace, feel safe and be present.

Questions to Consider

-How can I improve my surroundings to make them more enjoyable and healthier?

– How often do I spend time in nature, and how does it make me feel?

– How can I learn more about ways to contribute to environmental wellness?

 Recommendations

  • Reflect on how different environments make you feel (your home, out in nature, office, work). Find resources that will help you work through and navigate your feelings.

8. Financial Wellness: This pillar of wellness deals with managing your finances wisely and planning for future stability. Graduate school has definitely pushed me to seek knowledge on how to manage money, build credit and think about ways to safeguard my financial future.

Questions to Consider

-Based on my income, how can I create a sustainable budget to live within my means?

– Do I understand the terms and balances of my debts (e.g., loans, credit cards)?

– Do I understand the basics of investing and my current options?

Recommendations and Resources

  • Educate yourself about managing, multiplying, and safeguarding your financial resources.
  • IU MoneySmarts- talk to a financial expert or watch videos about different financial topics such as budgeting, understanding credit, how to build credit, mortgage, etc.
  • Read Books for Edification: Ex. Get Good with Money: Ten Simple Steps to Becoming Financially Whole by Tiffany Aliche and The Black Girl’s Guide to Financial Freedom by Dr. Paris Woods are two great reads for beginners.
  • Watch Videos or Listen to Podcasts that focus on Building and Managing Wealth: Ex. Clever Girl Finance, Our Rich Journey, Alux.com, Erika Kullberg, The Ramsay Show.

I hope that the questions and recommendations provided will help you to create wellness goals and implement strategies to achieve them. If you do not know how or where to start, here are two activities that I have used in the past to achieve my wellness goals

  1. At the start of every year, I have a vision board party with myself (feel free to include friends and family). I then look at the pillars of wellness and areas that I need to improve in. I then seek strategies that I want to implement at different times throughout the year. For example, I tend to be more mindful of my mental well-being during winter, so I seek more support and speak to my therapist more often. I am also more prone to being lethargic, so I need to block time off to be physically active while having accountability partners. I also attend group activities or schedule time with friends to work out.
  2. I have used IUI’s Health and Wellness Coaching which has helped me to identify different areas of my life that I am struggling with and resources that can aid me. Having a coach that checks in, encourages and holds me accountable has been very effective.
  3. If there is someone that is doing well in an area of life that you are doing well,

In conclusion, I urge you to consider the strategies and resources to help you crush your goals this year. All the best and know that I am rooting for you!

 

Fighting the Winter Blues

Posted on by grademis

By: Camara Wallace, PhD Student, Urban Education

Hello Gradjags!

My name is Camara, and I’m excited to be one of your new emissaries. This month, I have the honor of writing the blog!

As the semester winds down and the days get shorter, it’s essential to take care of our mental health. For me, Seasonal Affective Disorder (SAD) tends to sneak up, especially when I’m so focused on schoolwork that I forget to check in with myself.

To combat this, I make it a point to take breaks and explore Indianapolis. Stepping away from your work might feel impossible but trust me—you deserve a breather. Schedule an hour for yourself and try out one (or all!) of these ideas:

Stress Busters Week: Cozy Up and Create with UPnGO and GPSG

This blog is for graduate students, and why look further than at home on our campus? UPnGO is hosting Stress Busters on December 10th from 4PM-6PM in University Library 1126. Not only will UPnGo have refreshments and activities, but this is a great social event to check in with your fellow peers. This time of year, can feel lonely and isolating, especially since everyone is working hard to finish out the semester. Take a moment and come to Stress Busters, where you can speak with other Gradjags.

Christkindlmarkt 

Located in Carmel, IN, the market runs from Wednesday-Sunday. The hours vary, so check out the website (and schedule of free events) here! Parking is free, with several garages conveniently located next to the market. The market includes an ice-skating rink if you like to be more active during the winter. I personally enjoy listening to the live music and walking through the treat wagon. I highly recommend following up any activity with an inexpensive cup of hot chocolate from Bob’s Belgian Hot Chocolate. And, if you need any holiday gifts that are budget friendly, I like to purchase beautiful lace crafts from Vogel German Lace for under $10 (many times under $5 as well).

Children’s Museum 

What’s more relaxing than allowing your inner child to emerge and roam the halls of the Indianapolis Children’s Museum? During the summer I had the honor of seeing the museum’s rendition of The Jungle Book, which was a completely unique experience. This winter the production is The Magic Snowman, an interactive musical about a man who creates a magic snowman. As somebody who was obsessed with dinosaurs growing up, I also highly recommend the

There are two dates to keep in mind for the Children’s Museum: Thursday, December 5th, and Thursday, January 2nd. Between the hours of 4PM and 8PM, admission is only $6. While four hours may not be a lot of time to explore the museum (I made this mistake the first time I went), the price point makes it worth it. If you are available during the first Thursday of every month, definitely take advantage of this deal.

Holiday Lights

Of course, one of the most challenging parts about this time of year is stepping outside when it’s cold. I always think Holiday Lights are worth the effort. Step into a winter wonderland and look at the creativity that exists in the community. As a prelude to going, I highly recommend having dinner at a ramen spot such as Wei Ramen or Kyuramen. Both are delicious, inexpensive, and will help you brace for the cold.

There are several ways to view Christmas Lights in Indianapolis. The prices vary, but I tried to list the opportunities from least expensive to most expensive:

Also, did you know that as a student, you can get a free yearlong membership at Newfields? Students (yes, that includes us Gradjags) get a free yearlong membership at Newfields. You have to go in person with your Crimson Card to receive the membership, but I highly encourage doing so. With the membership, you can go to any Newfield event at member pricing.

Festival of Trees 

This year, the Indiana Historical Society (IHS) is hosting the Festival of Trees. This festival features 85 trees that represent people, families, and companies around Indiana. This year, the IHS is including Twilight Nights on Tuesdays and Thursdays from 5PM-8PM. You can relax after a long day at work and view the trees in their full, lit glory. Tickets are around $18-$20 and IHS has a free parking lot off of New York Street.

Paint Some Pottery

This is a little bit of a splurge, but worth it. The beauty of Indianapolis’ art community is that there are several studios where you can paint pottery and take it home. The pottery is varied–last time I painted a dragon on a castle. You can also paint bowls, plates, and other tableware. If you want to use it, just make sure the studio knows so they can provide the right paint. Each piece has individual prices, so the cost can vary between $15 and $40. The best part about both of these studios is that they are walk-in–no appointment needed!

Tea Party in Beech Grove

Take a moment to have a warm pot of tea and feel fancy during this cold season at Rustic Root. This beautifully decorated tearoom offers several tea party options. You can go alone or with friends. Their High Teatime is available at any time during the day, with a price point between $13 and $22. For one person, I encourage having Petite Tea with White Chocolate Coconut Chai and a Sweet and Spicy Turkey Sandwich. Trust me on this–both are delicious and will warm you up in no time. To feel even more fancier, you can ask for sugar cubes and peruse the store area for teas, candles, and goats milk lotion products.

Of course, if you do not have time or energy to go to Rustic Root, I encourage getting tea from Tea’s Me Cafe. This Black-owned tea cafe was created by Tamika Catchings, who prioritizes drinking tea and drinking tea the most enjoyable way possible. Let the folks at Tea’s Me Cafe show you how to drink a cup of tea and make it delicious for you.

Sip and Paint at Home

I understand that sometimes you do not have the energy to leave your house. Some days my couch is my best friend, especially during the winter. This does not mean you cannot do anything eventful. Rather than do a formal Sip and Paint, which can cost a significant amount of money, do it at home. Michaels constantly had deals on their paint-by-number kits (which are excellent quality with no paint mixing involved). You can find their kits online for around $10. Bring one of these kits home, make yourself some hot tea or a hot chocolate, set a timer for thirty minutes, and paint until the timer goes off.

I also found that this makes a great, inexpensive activity to do with friends. To make it a party, you can always make this a “dip dinner” night. Have everyone bring a dip, provide chips, and eat your way through the dips. No need to make complicated food while also having a satisfying meal and enjoying your time with friends.

Writer’s Block Party

Too much pressure to complete your work? Absolutely no time to spare to relax and find an activity to help you unwind? Then come to the Writer’s Block Party on December 12th from 4PM-8PM in University Library 2125. This is a low-pressure evening that offers free pizza, time to work on your final assignments, and peers to help keep you accountable. Remember, from one writer to another: while your work may be individualized, writing in a community offers the opportunity for encouragement, feedback, and creativity.

Please continue to check-in with yourself during this season. With less sun and less energy, it is easy for stress to feel more and more intense. To conclude this, I would like to recommend two campus resources that can help guide you through the end of the semester.

Counseling & Psychological Services (CAPS)

CAPS is found on the second floor of Lockefield Village and offers your first 6 individual counseling sessions for free. Subsequent sessions are affordable at $10 per session. This is also a great opportunity to participate in group therapy, where you can see, listen, and engage with people who feel the same stress you are. Accessing CAPs is pretty easy. You can:

  • Call 317-274-2548
  • Email capsindy@iu.edu
  • Or simply walk in!

There is some student parking by Lockefield, but the Jagline can take you directly to CAPs as well.

Timely Care

Timely Care is a free virtual resource. If you need to speak with somebody after business hours, Timely Care has a Talk Now option with 24/7 on-demand emotional support. You can also schedule appointments, receive health coaching (including nutrition advice, time management, and mindfulness practices), and find self-care content. After signing up, I would recommend viewing “3 Strategies for Stressful Situations” under the self-care tab. These strategies include great self-talk and grounding techniques.

 

Take care of yourself this winter-you’ve got this!

Take Charge of Your Health: Essential Resources for Grad Students at IU Indianapolis

Posted on by grademis

by Jennifer Yanum, PhD Candidate, School of Science

Take Charge of Your Health: Essential Resources for Grad Students at IU Indianapolis

Hey there, fellow Grad Jags! As we dive into the hustle and bustle of academic life, it’s easy to let our health take a backseat. But worry not! Indiana University- Indianapolis is packed with fantastic health resources tailored just for us.  Let’s dive into how you can prioritize your well-being while balancing classes, teaching, research, and everything in between.

IU Indianapolis Campus Health Services

IU Campus Health Services! Located on the first floor of Lockefield Village, this is your go-to spot for primary care, vaccinations, and health screenings. Whether you need a check-up or treatment for a minor ailment, the friendly staff is there to help.

Pro tip: Schedule your appointments online or call them at 317-274-8214 to save time! You can also schedule your flu shots online! Walk-ins are accepted on a first-come, first-served basis

Counseling & Psychological Services (CAPS)

Grad & Professional School can be stressful, and it can be especially challenging for international students to navigate mental health resources in a new environment. However, it’s crucial to prioritize mental health! CAPS, located on the second floor of Lockefield Village offers a safe space to talk about your worries, whether through individual counseling, group therapy, or workshops. The first 6 individual counseling sessions are free, with subsequent ones being $10 per session. Group therapy is free. Remember, seeking help is a sign of strength—not weakness!

Pro tip: Call 317-274-2548, email capsindy@iu.edu or walk into the CAPS office to initiate an appointment. Taking this step shows resilience and courage. You’re not alone in this journey! In addition to CAPS, you can also visit the Clinical Psychology Mental Health Center located in the Science Building LD 120. Looking for free virtual mental health support? Check out Timely Care

Fitness & Recreation

Did you know that exercise can boost your mood and productivity? Campus Recreation has got your back! With gyms, fitness classes (Zumba, Cycling, Yoga, etc.), and recreational sports, there are plenty of ways to stay active. Consider joining a club by looking on The Spot . You can also join the “Exercise Is Medicine” group led by Kinesiology students to meet fellow health-conscious grad students whilst getting your workout in!

Pro tip: To enjoy access to campus recreational facilities namely Jaguar Campus Recreation facility in the Campus Center, the IU Natatorium, NIFS, and all intramural and club sports programs, a small fee of $50 per semester is required. You can, however, earn yourself a FREE student membership to the Campus Recreation centers for one semester. Look at the next resource for instructions on how to earn this free perk!

Become a Wellness Ambassador

Take charge of your health and that of others by becoming a Wellness Ambassador. Wellness Ambassadors act as liaisons between university-wide health and wellness initiatives and their respective departments. They are instrumental in sharing information about Healthy IU programs, resources, and events with their colleagues. This role is essential for fostering a supportive and healthy work environment for all grad students.

Pro tip: Sign up for the next training led by a fellow Grad Jag, Nina Johnson to receive a digital badge that can be added to your LinkedIn profile and Free Campus Recreation Membership for one semester! Next session takes place on Friday Nov 8th from 9-4pm.

Nutrition Programs

Eating well fuels both your body and mind and reduces the risk of diseases. Utilize resources like Paws’ Pantry for food assistance and request nutrition presentations for your student organizations. To stay on track, choose healthy snacks, limit dining out, and select nutritious menu options. Stay hydrated with water or low-caloric drinks and be wary of unverified supplements and quick-fix diets. Focus on your individual needs and consult professionals for guidance.

Pro tip: Grad Jags are eligible for free virtual nutrition counseling! Take advantage of the one-on-one sessions with a registered dietitian who can help you create a personalized plan to meet your health goals, covering topics like weight loss, heart health, and digestive wellness. These sessions are available at no charge throughout the year (except June and July).

Health & Wellness Programs

The Health and Wellness Office is your one-stop shop for all your physical and mental well-being needs, offering a comprehensive range of resources and services designed to support student health, including the resources mentioned above.

Pro tips:

  • Need a break from studying? Relax with therapy dogs on Wednesday, November 6th from 3:00pm-4:30pm in the Campus Center Atrium.
  • Need to know your HIV/STI status? Get free HIV and sexually transmitted infection (STI) testing held monthly throughout the academic year, with no insurance or appointment needed. Next  HIV/STI Testing  takes place on November 7th from 11:00am-2:00pm in Campus Center Atrium.
  • Need safer sex supplies? Get free grab-bags of sex supplies in CE 370 or request a custom order for pickup or by mail.
  • Need locking pill bottles? Get a Locking Pill Bottles worth $19.99 for free and pick your own 4-digit combination. Request your free bottle for pickup or by mail.

Even though we often put our studies first, remember your health is a priority! Here are some final tips to help you take charge:

  • Set a Routine: Make time for meals, exercise, and relaxation. Consistency is key!
  • Stay Hydrated: Keep a water bottle handy and aim to drink enough throughout the day.
  • Mindfulness Matters: Take breaks to practice mindfulness or meditation to reduce stress.
  • Connect with Peers: Form study groups or make workout buddies. Having support makes it more fun!
  • Utilize Resources: Don’t hesitate to reach out and use the resources available to you. They’re here to help!

By taking advantage of these resources and prioritizing your health, you’ll be better equipped to thrive in grad school and beyond. Let’s make this journey not just about academic success but about overall well-being. Cheers to a healthier you!

Wallet-Friendly Wisdom: How to Survive Grad School Without Losing Your Mind (or Your Wallet)

Posted on by grademis

By: Aravind Chintalapudi, Masters student Computer Science

Hey there! I’m Aravind Chintalapudi, but you can call me Nemo. I’m currently navigating the thrilling yet sometimes treacherous waters of grad school, majoring in Computer Science at the Luddy School of Informatics, Computing, and Engineering. I’m also your friendly neighborhood Graduate Emissary and the Secretary of the Graduate and Professional Student Government. Got questions or need a good laugh? Reach out at arachin@iu.edu  or slide into my DMs at @nemo_over_and_beyond, where I’m always posting about campus events. Don’t forget to follow The Graduate School on Instagram for more updates!

Now, let’s dive into the treasure trove of tips for saving money while you’re busy earning that shiny degree!

  1. Paws Pantry: Your New Best Friend

First off, let’s talk about Paws Pantry. If you haven’t been yet, are you even a grad student? This magical place offers free food for students to take home. We’re talking essentials like milk, eggs, and even avocados! But let’s be real—the star of the show here is canned tuna. Delicious, nutritious, and, best of all, free! It’s practically a gourmet meal in a can. Who needs fancy sushi when you can whip up a tuna salad masterpiece? “A penny saved is a penny earned,” right? So, go grab some goodies and maybe a few extra cans to stash away for those late-night study sessions. Your future self will thank you!

  1. No Car? No Problem!

If you’re car-less like me, fear not! Living in a city can sometimes feel like an obstacle course, but coupons like Sober Indiana or Feed Indy can be lifesavers. Need a Costco trip? Get a buddy or an organization like Global Indy Navigators or Bridges International to help with rides. Trust me, those trips can turn into mini-adventures! Just make sure you have a plan for those bulk-sized purchases. “Why buy in bulk?” you might ask. Well, let’s just say that having a giant tub of peanut butter in your kitchen will make you feel like a real adult, even if you’re still figuring out how to do laundry.

  1. Scholarships and Grants Galore!

Did you know you could get paid to be a student? Okay, maybe not paid in cash, but scholarships and grants are a close second. Don’t let the application process intimidate you. Visit the University Writing Center  and our #GradJags Writer’s Workshop for some top-notch help on your statement of purpose. “Why write alone when you can write with style?” Plus, you might just impress someone enough to earn yourself a scholarship. Think of it as a chance to flex those writing muscles while potentially raking in some cash.

  1. Meal Prep Like a Boss

Let’s face it, cooking can be a chore, but meal prepping will save your wallet and your sanity. Spend a Sunday afternoon cooking up some big batches of your favorite meals, and voilà! You’re a culinary genius. If you’re on campus, you’ll find food at most events, so plan your schedule around them! I can’t tell you how many times I’ve scored free pizza from random seminars. It’s practically a rite of passage for grad students. Just don’t forget to bring your own containers for leftovers—nobody wants to be “that person” who shows up empty-handed.

  1. Tower Dining: Your Food Oasis

If you’re lucky enough to get into Tower Dining, here’s a pro tip: you can exit whenever you want! Pay in the morning, hang out, charge your laptop, and enjoy some food on the side. It’s like a buffet and a study hall rolled into one. Just be careful not to overindulge; those endless pasta options can be tempting! Procrastinating on that paper? No worries, just tell yourself you’re doing “research” while you munch on fries.

  1. Get Paid to Be Involved

Join organizations like the Graduate and Professional Student Government or the Student Activities and Programming Board. These positions not only look great on your resume but can also pay you to be involved. It’s like getting paid for your social life! Bonus points if you make some friends along the way. Just be sure to keep track of your commitments. Nobody wants to be that person who forgot they were supposed to run a meeting and show up unprepared.

  1. Thrift Like a Pro

Why buy new when you can thrift? Stores like TJ Maxx, Burlington, and ROSS are like treasure chests for branded clothes at unbeatable prices. Seriously, it’s like a game of “find the best deal.” You never know what gems you’ll discover! Plus, nothing says “I’m a savvy grad student” quite like rocking a stylish outfit for a fraction of the retail price. And if anyone asks where you got that cool jacket, you can smugly reply, “Oh, just a little place called ROSS.”

  1. Bank Bonuses Are Your Friend

Banks often offer bonuses for opening accounts. Regions Bank, for example, gives you a $300 bonus if you link your direct deposit. Chase, Huntington, and Fifth Third have similar offers. It’s like finding money in your couch cushions, but classier! Just make sure to read the fine print, because nobody wants to end up in a fee trap. And don’t forget to set up automatic savings transfers—it’s like paying yourself first!

  1. Build Your Credit Early

If you haven’t applied for a credit card yet, what are you waiting for? Building credit is like planting money trees. Cards like Chase Freedom Unlimited offer bonuses too. “Cashback? Yes, please!” Just remember to use your card responsibly. Treat it like your new pet: feed it regularly (pay it off), and take it for walks (use it wisely) to keep it healthy!

  1. Public Transport to the Rescue

If you need to go somewhere but don’t have a car, the IndyGo bus is your best bet. With student passes at half the normal cost, it’s a steal! Think of it as your personal chauffeur service, but much more affordable. Plus, you’ll get to meet all sorts of interesting people. Just don’t forget your earbuds; sometimes, you just need to zone out and pretend you’re in your own personal movie.

  1. Free Museums? Yes, Please!

Why waste money on museum admissions when Newfields offers free entry for IU Indy students? And don’t forget the discounted rates for places like the zoo. Keep an eye on The Graduate School’s Instagram for more deals. “Why pay full price when you can flaunt your student status?” Plus, free museum visits make for excellent study breaks. Who knew art could be so educational?

  1. Discounts on Laptops

If you’re in the market for a new laptop, check out the exclusive discounts from companies like Dell, Microsoft, and Apple, thanks to our school. It’s like a techie’s dream come true! You can get a laptop that makes you feel like a coding wizard without emptying your wallet. Don’t forget to check the university website for more details!

  1. Affordable Apartment Hunting

When searching for an apartment, think affordability. My personal favorites include The Ralston Apartments, Lockfield Apartments, and Riverview Apartments. Remember, finding a good place is like finding a unicorn—rare but magical! Pro tip: don’t settle for the first place you see. Apartment hunting is like dating; sometimes, you have to kiss a few frogs before finding your prince.

  1. Flight Deals at Your Fingertips

Planning a trip home? Use Google Flights or Skyscanner to hunt down cheap flight deals. You’ll be surprised at how low those prices can get. Plus, if you book at the right time, you might find that ticket to paradise for half the price. Just remember to pack lightly—nobody wants to lug around a suitcase full of books!

  1. Financial Guidance

Lastly, if you’re feeling lost in the world of finances, don’t hesitate to contact the MoneySmarts team at IU Indy. They’ll help you build financial confidence and independence faster than you can say “budgeting!” Because let’s face it, no one wants to be drowning in debt while trying to juggle classes and projects.

So there you have it! Saving money as a grad student doesn’t have to be a daunting task. With these tips, you can navigate the world of finances with a little more ease and a lot more humor. Now go forth and conquer grad school without breaking the bank! Remember, it’s all about making the most of your resources while keeping your sense of humor intact. Happy saving, my fellow scholars!

Tips for Incoming International Graduate Students

Posted on by grademis

By: Harry Chaubey, Doctoral Candidate, Music Technology 

Welcome to your new academic journey at Indiana University Indianapolis!

As an international student, you’re about to embark on an exciting adventure filled with new experiences, challenges, and opportunities. To help you settle in and make the most of your time here, I’ve put together a list of essential tips that every new international graduate student should consider. These tips will help you navigate the first hurdles and ensure a smoother transition into your new life in the U.S.

  1. Open a Bank Account: Choose Wisely!

One of the first things you’ll need to do is open a local bank account. While big banks might seem like a convenient choice, I personally prefer a credit union instead. Credit unions often offer better rates, lower fees, and more personalized service, which can be particularly beneficial for students. They’re also more community-focused, meaning you’ll likely find a more welcoming and supportive environment.

Pro Tip: Many credit unions are located on or near campus, making it easy to manage your finances without the hassle of frequent trips to a bank branch. Check out Indiana Members Credit Union  for a convenient on-campus option.

 Get Your State ID or Driver’s License from the BMV

Carrying your passport everywhere can be risky and inconvenient. To avoid this, apply for an Indiana state ID or driver’s license at the Bureau of Motor Vehicles (BMV). This ID will serve as your primary identification for most daily activities, such as proving your age, accessing campus facilities, or even boarding domestic flights.

Important: Make sure to bring all necessary documents, including proof of residency, your passport, and your I-94 form. The process is straightforward, but it’s a good idea to book your appointment in advance to avoid long waits. You can find the nearest BMV location and make an appointment on the Indiana BMV website

  1. Get Involved in Student Organizations

One of the best ways to integrate into campus life is by joining student organizations. Whether you’re interested in academic societies, cultural groups, or recreational clubs, there’s something for everyone. These organizations provide a great platform to meet like-minded people, develop new skills, and expand your network.

Why It Matters: Being part of a student organization can enhance your resume, offer leadership opportunities, and help you feel more connected to the university community. Getting involved also allows you to meet people from different backgrounds, which is invaluable when you’re far from home and might be feeling homesick. Building a diverse network can alleviate feelings of loneliness and enrich your experience.

Explore options at The Spot and don’t miss out on opportunities through GPSG & UPnGO

  1. Explore and Appreciate Other Cultures

IU Indy is a melting pot of cultures, with students from all over the world. Take this opportunity to step out of your comfort zone and explore cultures different from your own. Attending cultural events, trying new cuisines, and engaging in conversations with people from diverse backgrounds. This will not only enrich your personal experience but also help you build a global perspective—an invaluable asset in today’s interconnected world.

Cultural Tip: Do not just stick to your cultural group; diversifying your social circle can lead to lifelong friendships and a deeper understanding of the world. Check out cultural events through the Office of International Affairs and other events on campus.

Additionally, staying updated on the vibrant happenings around Indianapolis can help you adapt more quickly to U.S. customs and discover the city’s rich cultural diversity. Follow local Instagram channels like @visitindy, @indyparks, @indystar and @theindytoday. These channels consistently post about events, festivals, and activities that showcase not just American culture but also the traditions and celebrations of various international communities. Engaging with these platforms is a great way to explore the city, meet new people, and experience a wide array of cultural festivities.

  1. Familiarize Yourself with Campus Resources

IU Indy offers a wealth of resources specifically designed to support international students. From the Office of International Affairs (OIA) to counseling services, libraries, and career centers, these resources are here to help you succeed both academically and personally.

Resource Spotlight: Make sure to attend the International Student Orientation, where you’ll get a comprehensive overview of the support available to you, including visa guidance, academic advising, and social activities. You can learn more about these resources on the IU Indianapolis Graduate Office Support page.

Additionally, mark your calendar for the IU Indianapolis Graduate & Professional Student Mixer on September 5th. This event will include a resource fair showcasing all the campus resources available to you, from academic support to student organizations and beyond.

  1. Plan Your Finances Carefully

Managing your finances in a new country can be challenging, but careful planning can make all the difference. Create a budget that accounts for tuition, housing, food, transportation, and other essentials. Do not forget to factor in leisure activities and unexpected expenses. Many students find it helpful to work part-time on campus, which not only provides extra income but also valuable work experience.

Financial Tip: Consider joining a senior student’s family phone plan, which can be a cost-effective way. If not, explore affordable plans tailored for students, like CampusSIMs which offers flexibility and international calling features.

Always keep an eye on currency exchange rates and consider using international money transfer services that offer favorable rates and low fees. Check out the MoneySmarts Program at IU Indy for tips and tools to help you manage your finances effectively.

  1. Understand U.S. Academic Culture

The academic environment in the U.S. might differ from what you’re used to. Understanding the expectations around class participation, academic integrity, and time management is crucial. Do not hesitate to ask questions and seek clarification from your professors or peers—it’s part of the learning process here.

Academic Advice: Engage actively in classes, make use of office hours, and familiarize yourself with the grading system to stay on top of your studies. The Center for Teaching and Learning at IU Indy offers resources and workshops to help international students adapt to the U.S. academic system.

  1. Secure Your Housing and Understand Renter Rights

If you are living off-campus, it’s essential to be aware of your rights and responsibilities as a tenant. Indiana law protects renters, requiring landlords to keep properties in a habitable condition. You are entitled to have your security deposit returned within 45 days after moving out, provided there is no damage beyond normal wear and tear.

Renter’s Tip: Consider getting renter’s insurance to protect your belongings. Familiarize yourself with Indiana’s renter laws and regulations to ensure you are well-prepared. Understanding these can help you avoid any potential issues with landlords and protect your rights as a tenant

——————————————————————————————————————

Starting graduate school is a big step, especially when doing so in a new country. By following these tips, you will be well on your way to a successful and enjoyable experience at Indiana University Indianapolis. Remember, the journey may have its challenges, but it’s also an opportunity for incredible growth and discovery.

Best of luck, and welcome to IU Indy!

To Be or Not to Be (a Woman): A Graduate Student’s Perspective on Sexism in Academia

Posted on by grademis

By Soumilee Chaudhuri, PhD. Candidate, Medical Neuroscience

Imagine being excluded from critical decisions that shape your academic career and work environment, with no explanations given. Picture working tirelessly, only to receive no credit or having your research capabilities questioned simply because you recently became a mother or like wearing makeup. Worse still, imagine your ability to parent being doubted because of your dedication to lab work and how friendly you seem. These double standards in academia are the stark reality many female academics face. Senior female academics have endured these challenges for years. Still, today, I want to focus on those more like me: young, early-career trainees who often start as doe-eyed students and eventually get burnt out by the harsh whippings of subvert (sometimes overt) sexism. Most female early-career trainees never quite reach the phase of academic seniority due to what is known as the leaky pipeline phenomenon. Thus, an entire generation of early-career female researchers is missing, having dropped out at various points of their graduate, postdoc, or research careers. Some were pushed out, but many were driven to leave by the relentless sexism and microaggressions they faced daily. This challenge is compounded for early-career female academics who are ethnic minorities, international scholars, mothers, single parents, speak English as their second language or have non-traditional career paths.

Sexism in academia remains a significant issue, with most research environments being inherently gendered without explicitly admitting cultural sexism. We must equip ourselves with actual (not performative) strategies to navigate these challenges effectively as young female trainees, who are probably the last rung of the ladder and often an afterthought in academia.

Here, I share my experiences and a few actionable steps for fellow women graduate students, particularly BIPOC women and international scholars, to have our voices heard, however shrill or delayed. I hope these experiences help you know that your experience is valid, even if you didn’t do anything at that time, and that we always need strong allies who can nudge us to raise our voices and help us shield ourselves from institutional retaliation and harassment.

  1. The Reality of Sexism in Academia

The Parity Myth: A recent study by Ceci et al. (2023) claims that tenure-track women are at parity with men in certain academic domains, such as grant funding and journal acceptances. However, this study disregards the experiences of early-career female trainees—postdocs, PhD students, undergraduates, research technicians, and post-baccalaureate researchers. Many of these trainees leave academia at various points due to the cumulative effects of sexism and lack of support. Explicitly recognizing these challenges is the first step toward addressing them.

Gaslighting and Lack of Solidarity: Gaslighting is a common experience for many women in academia. Phrases like “Oh, he definitely didn’t mean it” or “You have it so good here, why complain?” often dismiss legitimate concerns. These comments can come from peers and sometimes even other women, highlighting a lack of solidarity that exacerbates feelings of isolation and helplessness.

We often are not given explanations as to why certain decisions were taken because “we don’t owe her an explanation.” This dismissive attitude perpetuates a sense of powerlessness. Even more disheartening were the moments when we find women our worst allies. Some of these women have endured harsh conditions and firsthand know the cost of speaking out, but the inherent competitiveness in academia that pits women against women makes most women reluctant to reach out to help or stand up for each other. Yet, there were also unexpected times when women were my strongest pillars of support, providing me with options and, if not anything else, encouragement and empathy.

Emotional Mistreatment: Emotional mistreatment in academia is particularly insidious because it is often subtle and complex to document. Passive-aggressive behavior, such as condescending remarks, deliberate exclusion, and undermining someone’s work, can erode confidence and morale. These actions may not consistently be recognized as harassment, but their impact is profound, creating an environment of fear and self-doubt that makes it harder for women to thrive.

At one point in my academic career, I was explicitly told that dissenting opinions and actions would have consequences. This stark warning clarified that voicing my concerns or standing up for myself could result in professional repercussions. It took someone else from a different industry to tell me that in a healthy workplace, this would not happen. This realization was a turning point for me, highlighting how abnormal and unacceptable such treatment of women in academia was.

The Intersection of Sexism and Racism: For women of color, the challenges are even more complex. As Patton et al. (2004) discuss, ethnic minority women often face a double bind in academia, having to choose between fighting sexism or racism. Often, this results in prioritizing one issue over the other, leaving many battles unaddressed. Being young, a woman, a person of color, and an international scholar adds layers of barriers to a hostile environment in which to succeed. For international scholars, these challenges are further compounded by cultural and language barriers and visa and immigration issues. The intersectionality of being a young, brown, international woman in academia creates a chain of obstacles where each layer represents an additional hurdle to success.

What can we do (or try to do)?

  1. Build a Support Network:
  • Mentorship: Seek out mentors who understand your challenges and can provide guidance. Look for both formal and informal mentorship opportunities.
  • Peer Support: Connect with other women in your field. Peer support groups can provide emotional backing and practical advice. Check out groups like Women4Change, Stark Neurosciences Research Institute, Women in Neuroscience and Diversity, Equity, Inclusion, and Wellness Committees (SNRI WIN and SNRI DEIW), etc.
  1. Recognize and Document Emotional Mistreatment:
  • Be Aware: Understand what constitutes emotional mistreatment and passive-aggressive behavior. These can include condescending remarks, deliberate exclusion, and undermining your work.
  • Document Incidents: Keep detailed records of incidents, including dates, descriptions, and any witnesses. This documentation can be crucial if you need to report mistreatment.
  1. Seek Allies:
  • Bystander Intervention: Encourage colleagues to participate in bystander intervention training. Allies can help by calling out inappropriate behavior and supporting those who speak up.
  • Institutional Allies: Identify faculty or staff members committed to creating an inclusive environment. They can be valuable allies in advocating for change.
  1. Addressing Competitiveness Among Women:
  • Shared Projects: Collaborate with other women researchers on projects. This can help build trust and mutual respect.
  • Celebrate Successes: Celebrate each other’s achievements. Recognizing and valuing each other’s contributions can foster a supportive community.
  • Women’s Networks: Join or form women’s networks within your institution or professional organizations. These networks can provide support, resources, and advocacy.
  • Mentorship Programs: Participate in or establish mentorship programs that pair senior women academics with early career researchers. Mentors can provide guidance, support, and advocacy.
  1. Acknowledge Intersectionality:
  • Understand Your Identity: Recognize how multiple identities (e.g., gender, race, nationality) intersect and influence your academic experiences.
  • Advocate for Intersectional Approaches: Encourage your institution to adopt intersectional approaches in their diversity and inclusion efforts.

 

  1. Choose Your Battles Wisely:
  • Prioritize Issues: Determine which battles are most important to you and focus your energy on them. It’s okay to address only some issues at a time.
  • Seek Support: Find allies who understand your unique challenges as an international scholar and a woman of color. They can provide valuable support and advocacy.

A Personal Note: The most heartbreaking encounter I had was when a senior academic told me that if I had been their child, they would have advised me differently and told me to consider options outside academia. But I wasn’t their child; I was their student, and their job was to keep me in the program, objectively looking at my best interests and the program’s productivity. This conundrum should never exist for senior academics, and young scholars should never be pushed to the edge.

We must work together to create a more inclusive and supportive academic environment. But first, by recognizing these challenges and taking small actionable steps, we can help ensure that no one else faces the same obstacles. As women graduate students, our voice matters profoundly, regardless of when or how it’s heard. Speak up, however, you can because our experiences and perspectives are vital.

Readings and Resources:

References:

  • Ceci, S. J., Kahn, S., & Williams, W. M. (2023). Exploring gender bias in six key domains of academic science: An adversarial collaboration. Psychological Science in the Public Interest, 24(1), 15-73.
  • Patton, T. O. (2004). Reflections of a Black Woman Professor: Racism and Sexism in Academia. Howard Journal of Communications, 15(3), 185–200. https://doi.org/10.1080/10646170490483629
  • Chaudhuri, S. (2024). Tackling Sexism in Academia. [PowerPoint Presentation].
  • Karamacoska, D., Heins, P., Branco, R. M., Wallcook, S., Truong, A., Leung, I., … & Bartels, S. L. (2024). How are early-career dementia researchers considered and supported nationally by dementia plans and organizations? Alzheimer’s & Dementia. https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.13906
  • Savigny, H. (2014). Women, know your limits: cultural sexism in academia. Gender and Education, 26(7), 794–809. https://doi.org/10.1080/09540253.2014.970977
  • Boivin, N., Täuber, S., Beisiegel, U. et al. Sexism in academia is bad for science and a waste of public funding. Nat Rev Mater 9, 1–3 (2024). https://doi.org/10.1038/s41578-023-00624-3

 

 

Finding Your People in Grad School: Tips for Building Your Community

Posted on by grademis

By Kayla Allen-Brown, PhD Candidate, American Studies

Graduate school is a journey of academic growth and a pivotal time for personal development and networking. While it can sometimes feel isolating, especially when you’re buried in research and deadlines, finding your tribe can significantly enhance your grad school experience. Here are some practical ways to connect with like-minded peers and build lasting relationships.

Attend Department and Campus Events

One of the most rewarding ways to start building your network in grad school is by attending departmental and campus events. These gatherings not only foster academic collaboration but also provide a platform for social interaction. From welcome events to guest lectures, workshops, and seminars, each occasion offers a unique opportunity to learn and connect with other students who share your academic interests.

Attending Department events can lead to finding study partners, research collaborators, or friends who understand your field’s unique pressures. Engaging in discussions at these events can connect you with senior students and faculty who might offer guidance or opportunities for further involvement in your study area.

Join Intramural or Club Sports

If you’re seeking a balance between the mental challenges of grad school and physical activity, consider joining intramural or club sports. Many universities offer a variety of sports options, from competitive leagues to casual meet-ups. By participating in these sports clubs, you not only find a fun escape from the academic grind but also a chance to bond with others in a relaxed setting, potentially leading to lifelong friendships.

 Participate in Graduate-Focused Organizations

Most universities have organizations specifically for graduate students, ranging from councils and representative bodies to clubs. Engaging with these groups can provide a structured way to meet people and often gives you a platform to influence grad school policies and activities. For instance, becoming a graduate emissary allowed me to not only make friends but also significantly increase my involvement on campus, enhancing my overall grad school experience.

Final Thoughts

Finding your people in grad school can profoundly impact your overall experience and success. By stepping out of your academic bubble and engaging in various campus activities, you open the door to new friendships and opportunities. Remember, building a network takes effort and time, but the connections you make during this time will support you both personally and professionally long after graduation. So take a deep breath, mark your calendar with upcoming events, lace up your sports shoes, or join a grad student organization. Your grad school tribe is waiting for you, ready to provide a lifelong network of support and friendship.

 

Navigating the Job Search: A Graduate Student’s Guide

Posted on by grademis

By: Priyadharshini Manikandan, PhD Candidate, Biology

As a graduate student, the transition from academia to the professional world can be both exciting and daunting. With the right approach and preparation, however, embarking on a job search can become a smoother and more rewarding experience. Following these steps will help kickstart your job search and ensure you’re well-prepared for the journey ahead.

Leveraging Resources:

  • IUPUI Career Services:

Make sure to utilize the Office of Career Services https://career.iupui.edu/students-alumni/career-services/index.html. This webpage allows access to the career services available to you, select your school from the list provided for specific information on your school’s services. Career services offers valuable services such as guidance and information tailored to your aspirations, personalized resume, and cover letter reviews to enhance your applications, and mock interviews to build confidence and refine your interviewing skills. Take advantage of these resources to maximize your chances of success in the competitive job market.

  • Handshake:

Handshake https://science.iupui.edu/career-services/handshake.html is an essential platform designed to streamline your job search and career development endeavors. You can explore profiles of thousands of employers, gaining valuable insights into their missions, cultures, and available opportunities. With this information you can tailor your application materials and prepare effectively for interviews. Additionally, Handshake keeps you informed about upcoming career events such as fairs, workshops, and networking sessions. Lastly, you can apply for full-time, part-time jobs, and internships directly through Handshake, utilizing its filtering options to find opportunities aligned with your career goals.

  • PFFP:

The Preparing Future Faculty and Professionals (PFFP) https://graduate.iupui.edu/support/pffp/index.html program is free and open to graduate students and postdoctoral fellows who are interested in pursuing both academic and non-academic careers. It is a program developed to support graduate students to cultivate the skills needed to become an effective faculty member or to pursue a non-academic career. This program targets competencies in teaching, research, organizational/professional and service areas by providing scholars to choose from two tracks. Including PFFP on your resume, you demonstrate your commitment to professional development, teaching excellence, and preparing for diverse career paths beyond academia, as the program prepares graduate students and postdocs for careers in academia and other professional fields.

 

Perfecting Your Profile:

  • Polish Resume/CV:

Your resume or CV serves as a snapshot of your academic achievements, professional experiences, and skills, making it essential to craft or update it thoughtfully. Tailoring your resume for each job application is crucial; highlight relevant experiences and skills while using keywords from the job description to demonstrate your qualifications and fit for the role. Moreover, go beyond listing job duties and focus on highlighting your accomplishments and contributions in each role.

  • Update LinkedIn:

LinkedIn is a powerful tool for professional networking and personal branding. Begin by optimizing your profile, ensuring it reflects your latest experiences, skills, and accomplishments, accompanied by a professional photo and headline to leave a strong first impression. Next, focus on building your network by connecting with professionals in your field, including recruiters, alumni, and industry leaders. Personalize your connection requests with a brief personal note. Additionally, LinkedIn’s job alert feature will help to stay informed about relevant job openings that align with your preferences and consider following companies and joining groups related to your field for additional networking opportunities and insights into the job market.

  • Free Professional Headshots Opportunities at IUPUI:

Professional headshots can enhance your online presence and make a positive impression on potential employers. Take advantage of free headshot opportunities on campus:

 

Networking and Engagement:

  • Attend Career Fairs:

Career fairs offer invaluable opportunities to engage with recruiters, discover job openings, and gain insights into diverse industries. Even if you’re not actively seeking employment, attending career fairs can facilitate networking by enabling you to connect with representatives from different companies and organizations. They also provide a platform to hone your communication skills and pitch yourself effectively to share your skills and interests to potential employers.

  • Reach Out to Recruiters:

Building relationships with recruiters can open doors to exciting job opportunities and valuable insights. To initiate these relationships, consider reaching out to recruiters via multiple channels. Utilize LinkedIn as a powerful platform to send personalized messages expressing your interest in their company or industry. Introduce yourself briefly, highlight your qualifications, and inquire about potential opportunities within their organization. Additionally, attend networking events, employer information sessions, and industry conferences where recruiters frequently participate. After engaging in these meaningful conversations, follow up with thank-you notes or emails to maintain connections and leave a lasting impression. Furthermore, consider requesting informational interviews or field visits with recruiters to gain deeper insights into their organization, hiring processes, and industry trends.

 

Interview Preparation:

  • Research and Preparation:

Preparation is key to performing well in job interviews. Before your interview, conduct thorough research on the company or department to familiarize yourself with their mission, values, products/services, and recent developments. Understand how your skills and experiences align with their needs and priorities. Carefully review the job description to identify the key qualifications, responsibilities, and expectations. Prepare specific examples from your experiences that demonstrate your fit for the role. Research salary ranges for similar positions in your industry and location using online resources like Glassdoor and have a realistic expectation. Lastly, prepare to answer these types of questions:

  • Tell me about a time you failed/were wrong.
  • Tell me some of your strengths and weaknesses and give examples.
  • Tell me about yourself- research interests, professional goals…
  • What do you know about our company/what makes you a good match or fit/ why should we hire you.

 

Even if you’re not actively job searching, continue to refine your skills and stay updated on industry trends. By utilizing available resources, perfecting your profile, networking effectively, and preparing diligently for interviews, you can set yourself up for success in the professional world. Remember, each step you take brings you closer to your career goals!

 

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