Stress

Anxious About Finals? We Can Help!

As finals week begins, stress levels rise to an all-time high while time to relieve that stress is at an all-time low. Wouldn’t it be nice if you could simultaneously study and ease tension without losing precious time? This week, the IMU Wellness Center will offer stress-reducing scents in its Zen Room. Visit room M005, breathe in, and… Read more »

New Year, New You

It’s almost 2017 and you know what that means! It’s resolution time! Unfortunately, research shows that just 8% of Americans were successful at achieving their New Year’s resolutions last year, although nearly half of Americans made one. So, what’s the problem and how can we help? “I think focusing on too many goals at a time is… Read more »

Political Stress Reduction 101

Do the debates have your stomach tied in a knot? Tired of watching your friends argue on social media? Here are five tips for lowering political stress as Election Day approaches. Turn anxiety into action. Avoid just stewing about the other candidate(s). Instead, try to figure out ways you can act, like training to work at a polling location…. Read more »