It’s Sleep Week! Did you know that getting fewer than seven hours of sleep each night is associated with increased stress, lower grades, and poor concentration?
Join us at Wellness at Wells this Wednesday from 1:00-3:00 p.m. in the Wells Library Learning Commons, Room 138, for fun Sleep Week activities and MAJOR giveaways!
The first 35 students to participate in our 5-10 minute free mini wellness coaching session onsite will receive a gift certificate for:
- 60-minute introduction to biofeedback session ($30 value)
- 30-minute aromatherapy session (two essential oil samples included) ($20 value)
- 45-minute table massage ($45 value)
Gift certificates are courtesy of the IU Parents Fund. Biofeedback, massage, and aromatherapy sessions are by appointment and will take place in the IMU Wellness Center (room M005). All gifts should be used by May 5, 2017 and sessions must be scheduled in the order listed above.
Additionally, these students and 15 others will receive a free copy of The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington (50 copies available).
Huffington, a member of Oprah’s SuperSoul 100, is the founder of the health and wellness startup Thrive Global. She is the co-founder and former president and editor-in-chief of the Huffington Post Media Group, and author of fifteen books. The Sleep Revolution, on the science, history and mystery of sleep, was published in April 2016 and became an instant New York Times Bestseller.
In May 2005, Huffington launched The Huffington Post, a news and blog site that quickly became one of the most widely-read, linked to, and frequently-cited media brands on the Internet. In 2012, the site won a Pulitzer Prize for national reporting.
Huffington has been named to Time Magazine’s list of the world’s 100 most influential people and the Forbes Most Powerful Women list. Originally from Greece, she moved to England when she was 16 and graduated from Cambridge University with an M.A. in economics. At 21, she became president of the famed debating society, the Cambridge Union.
Please note that all giveaways are for IU Bloomington students only.